Browse 70+ 3d yogasana postures collection of hath yoga poses using step by step guide with easy explanation benefits.

Yoga for Vata Dosha: Poses, Pranayama, And Meditation To Try

The practice of yoga for the Vata body type basically helps to re-establish the qualities of warmth, firmness, grounding, and[�K]

Yoga For Nervous System: Improve Your Cognitive Functioning

Yoga can be an auxiliary practice for the nervous system because it promotes relaxation, reduces stress, can spread the muscles,[�K]

A slipped disc is also called a prolapsed or herniated disc. This is a chronic medical condition in which the[�K]

"Remember that every person starts somewhere, beginning practices makes a man perfect." In the Basic Yoga Poses sequence, we bring[�K]

Yoga and Mudra are also practiced to balance the chakras. And a balanced chakra enables our system to function in[�K]

Achilles tendonitis is an inflammation of the Achilles tendon, the large tendon that connects the calf muscle to the heel[�K]

Fatty liver, also known as hepatic steatosis, is a condition where excess fat accumulates in the liver, which can cause[�K]

In the problem of the thyroid, the thyroid gland in the body starts producing more thyroid hormone. Due to which,[�K]

There are many yoga asanas in yoga that you can do after overeating or post-dinner, these sweet yoga poses help[�K]

Surya Namaskar is the best among Yogasanas. This practice alone is able to benefit the practitioner from the complete yoga[�K]