A dry nose is a common issue in the middle of our faces, especially during the cold and allergy season.
If your nasal passages are rough, flaky, or thirsty, there are many ways for treating a dry nose that can help rehydrate and prevent a dry nose from taking over.
While a dry nose after a cold is very uncomfortable and sometimes accompanied by itching, redness, and even burning. Actually, this happens due to a lack of moisture in the mucous membranes present inside the nose.
In most cases, people can get rid of the dry nose using home remedies with things that they already have in their home and over-the-counter (OTC) treatments.
In this article, we look at the top tips for keeping nasal passages soft, supple, and damp all year round.
Home Remedies for a Dry Nose
Since the problem of a dry nose is not very serious, it can be treated by adopting home remedies. You can adopt any of these remedies-
The natural way to increase the humidity in the air around you is by taking steam. Taking steam also helps in taking out the mucus accumulated in the nose easily.
If you want, you can also take steam with the help of a steamer or heat water in a big vessel and tilt your face towards the vessel and cover your head with a towel. By doing this, when the hot steam goes inside the body through the nose, it helps in opening the blocked nose.
Apart from this, take a steamy shower Or spend a little time in a sauna bath. However, the effect of steam will not last long.
Saltwater or saline water can also be used to cure the problem of a dry nose. It can be easily prepared at home. Salt water acts as a humidifier and keeps the lining of the nose hydrated. It helps in removing mucus and irritation in the nasal passages.
Do not use table salt for this. Mix 1 tsp pure salt or Rocksalt in half a cup of water. You can put it inside the nose with a nasal spray bottle. Try to inhale forcefully by keeping this water on the palms, so that the water can reach the sinus cavities, and then exhale it after 10 seconds.
It will moisten the nasal passages, but overuse should be avoided. If you use too much, the nose will dry out and the mucous membrane may be damaged.
Staying hydrated is very important to overcome a dry nose. Not only this, adequate hydration will help your body function properly. Overall, hydration is important for maintaining adequate moisture in the nose.
If there is too much dryness inside your nose, then you put one drop of coconut oil inside the nose while sleeping at night or 2-3 times a day. Helps to relieve pain by filling the gap. If blood is coming from your nose due to dryness, then that too will stop and the skin inside the nose will become soft. You can do this for 2 to 3 days.
But keep in mind, like any other remedy, do not overdo it. A few drops of coconut oil a day is enough to reduce the symptoms of a dry nose.
Use your fingers to apply a small amount of petroleum jelly to the inner lining of your nose. This solution is not only good for keeping your nose moist but is safely handled by your stomach in small amounts. Using lip balm also works well in the same way.
Sleeping with a dry mist humidifier in your bedroom helps to increase the humidity in your room, which provides relief to your nasal passages. So keep the humidifier in the middle of your room if you have a dry nose problem.
Using olive oil can also help in relieving the problem of a dry nose. Actually, coconut oil, vitamin E oil, and olive oil provide moisture to the nasal passage. Reduces the problem of dryness. Relieves itching, and swelling. Put a few drops of olive oil inside the nose and lie down. Do this two to three times a day.
Neti pot is another way to get relief from the problem of a dry nose. It looks like a tea kettle, in this you can keep lukewarm water, sterile, and add a little salt to it. Now, standing in front of the sink, turn the neck at a 45-degree angle and slowly pour water into the neti pot while inhaling, taking the protruding end of the neti pot near one nostril.
This water comes out of your other nostril through the nasal cavity. After this, remove excess water from the nose by sprinkling the nose and repeat this action again. This gives relief from the problem of a blocked and dry nose. Clean the neti pot daily.
When to see a doctor
Although the problem of a dry nose can be cured by home remedies, if it does not happen many times, then you should go to the doctor. See a doctor if:
- If the cause of the dry nose problem is frequent nose blowing.
- Certain medicines, such as nasal decongestants and antihistamines, may make your dry nose worse.
- If you had dry nasal passages for more than one week or experienced signs of any infection you should consult your doctor immediately.
Usually, a dry nose does not harm the body in any way. But if a dry nose is accompanied by symptoms such as pain, frequent nosebleeds, bleeding, or signs of infection, the condition may be serious. In this case, it is necessary to contact the doctor immediately. Apart from this, if common symptoms are visible then you can remove a dry nose with home remedies.
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