Raw Food Diet has been since ancient times used in the household. It has many health benefits.
In recent years the consumption of raw foods for human health has increased in popularity.
Well, when we cook the food we lose or kill some enzymes and reduce their nutrient content. Raw foods can cover these in our body which will help anti-aging, weight loss, and fight chronic disease. Its supporters believe that raw foods can help digestion problems or better overall health.
Raw food diet to suggest just because these foods may contribute to better health does mean they can be eaten all day.
However, health experts warn that eating raw foods can have negative health effects.
What Is the Raw Food Diet?
All raw food diet is usually plant-based, being made up mostly of fruits, vegetables, nuts, seeds, and sprouted grains, often called raw foodism or raw veganism. But some raw food diets are completely animal-based, such as milk, eggs, dairy, and meat may be included as well.
The raw food diet, often called raw foodism or raw veganism is composed of mostly or completely raw and unprocessed foods.
Additionally, A food is considered raw if it has not been heated, refined, pasteurized, and processed in any way over 40°C temperature.
Also, if the food that cooks above 57C, it fully destroys heat-sensitive nutrients.
Eat raw food is also known as raw foodism or raw veganism diet, vegan diet, that has not been processed or heated and is composed of unprocessed foods.
Most raw foods, such as fruits, vegetables, nuts, and seeds, are gluten-free. and these raw foods are low in calories, fat, and sodium, but rich in vitamins, minerals, fiber, and disease-fighting Petrochemicals.
Supporters also believe that always include unprocessed food, veg, and greens with your meals, and opt for unprocessed, whole foods wherever possible, however you don’t have to eat 100% raw either.
This point shouldn’t be overlooked that cooked foods are generally harder to digest than raw foods.
It is important for everyone to ensure that they consume at least some raw vegetables and fruits every day.
What can you eat in raw food diet?
A vegan raw food diet includes uncooked or unprocessed, whole plant-based, and preferably organic, foods. The diet includes raw fruits
Foods to Eat
- All dried fruits
- All fresh fruits
- Raw vegetable
- Fruit, and vegetable juices
- Raw nut butter
- Nut milk
- Lentils Seeds
- Cold-pressed olive and coconut oils
- Milk from a young coconut Raw butter
- Coconut Seaweeds
- nutritional yeast
- Purified water
- Grains and legumes (need to be soaked)
- Raw eggs or dairy, if desired
- You can eat olives if they are raw and sun-cooked.
- Fermented foods, such as kimchi and sauerkraut, sun-cooked, and other organic, natural, or unprocessed foods.
Foods to Avoid
- All cooked or processed foods
- Refined oils
- Baked items
- Roasted nuts and seeds
- Table salt
- Coffee, tea, and alcohol
- Refined sugars and flour
- Pasta, Chips
- Pastries, cookies and cake
- Processed foods that comes in a package
- Other processed foods and snacks
Types of raw food diets
Vegetarians’ raw food diet:- this type includes eating plant-based foods plus eggs and dairy products, must exclude meat, fish, and poultry.
Omnivores raw food diet:- On this diet, you can eat both plant and animal-based foods, but food has to be raw and unprocessed. A raw carnivore eats meat but not cooked meat.
Vegans’ raw food:- Most common type of raw diet. In this eat both raw and vegan but no animal products at all.
Depending on the type of diet, a raw food diet may also contain:- eggs, fish, meat, non-pasteurized milk, and dairy products.
Row Food v/s Cooked Food
Research shows that both cooked and raw foods are ideal for human health.
Raw food diet supporters believe that cooking food destroys the natural enzymes in foods. these enzymes are vital to human health and digestion.
Another core belief behind the raw food diet is that cooking also destroys the nutrient content of foods. especially water-soluble ones like vitamin C and B vitamins.
On other hand, cooked food actually increases the availability of other nutrients and antioxidants, such as lycopene and beta-carotene. also, kills harmful bacteria. (study)
Additionally, cooking reduces the nutrients in foods, yet adds others.
This point shouldn’t be overlooked that foods that are easy to digest tend to be low in fiber. because fiber is a healthy part of the diet, that isn’t digested by the body. Whole fruits, vegetables contain high amounts of fiber, but cooking them lowers the amount significantly.
In short, raw foods are generally harder to digest than cooked foods.
Raw food dieters and studies have evidence show the benefits of a raw food diet.
Raw Food Diet Health Benefits Review
The purported health benefits behind nutrient-rich raw foods are not supported by evidence. One study of people who followed a raw food diet found it to be associated with both health and beauty benefits, but most research has found it has negative effects.
Rich in Vitamins, Minerals, and Fiber
The raw diet contains antioxidants that do not cause blood pressure problems. Apart from this, useful nutritious elements like vitamins, minerals, protein, and fiber, etc. remain in the natural state in raw food. Due to which the body remains healthy and strong.
Reduce the risk of diabetes
These diets contain good amounts of nuts, seeds, sprouted grains, purified water, and legumes, which may help lower blood sugar levels. Antioxidants were also found that do not cause blood pressure problems. In short, can say it is the best home remedy to reduce diabetes.
Promote weight lose
Normally, raw foods are low in calories, fat, and sodium, and high in fiber. Fiber keeps a person feel full for longer. the study found that people who intake raw foods lost a significant amount of weight.
Digestive power improve
The fiber and enzymes present in the raw diet improve and strengthens the digestive power, which helps in digesting food.
By cooking, boiling, roasting, or frying foods, the useful ingredients present in them are destroyed. Which is the biggest reason for the digestive system to become weak.
Fight chronic disease
Raw foods provide powerfully therapeutic and completely natural treatment. It is known to reverse chronic disease, along with reducing your stress level.
Is the Raw Food Diet Safe?
Most people find it difficult to get enough calories, protein, and nutrients such as certain vitamins and minerals from a raw diet. (study)
Unless you take supplements, there is an increased risk of exposure to foodborne illness. Additionally, raw food can be boring and challenging to maintain.
For pregnant women, raw food can be low in vitamin B12, iodine, calcium, and vitamin D and may provide too little protein and too few calories. It may reduce fertility.
Raw food diet is a style of food in which only uncooked, unprocessed food is consumed. It includes many types of fruits, vegetables, nuts, seeds, eggs, meat and milk products etc., which people choose in different ways according to their life philosophy and choice.
Cooking is also important to make certain foods more digestible and meet your nutritional needs.
A mostly raw diet is likely to lead to weight loss, but it can deprive you of essential nutrients.
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