Diet plays an important role in Kidney health and can impact your risk of chronic kidney disease (CKD). With a Kidney friendly diet, you’ll avoid certain foods for kidneys protection, and you have to include other food for kidneys that give you energy and nourishment as well as keep you healthy.
In fact, certain foods can affect high blood pressure, unmanaged diabetes, heart disease, and dialysis, all of which are risk factors for kidney disease.
However, controlling high blood pressure and diabetes can also help protect your kidneys from further damage.
Here are certain foods you should be eating to maximize your kidney health and prevent kidney disease from getting worse.
Diet and Kidneys Health
The kidney is a very important organ of our body which is a natural filter that helps in removing excess water and toxins from the blood. Apart from this, stimulate RBC production and control blood pressure. But the sad thing is that most of us take these vital organs lightly.
Some foods can enhance the performance of the kidneys, while others can put stress on them and cause damage.
In CKD (Chronic Kidney Disease), when our kidneys are damaged, they are unable to do their work, and serious problems arise due to the increase in the amount of water, potassium, urea, creatinine, phosphorus, and other substances in the patient’s body.
The Best Foods for Kidney Health
If you have chronic kidney disease, it is important to follow a kidney-friendly diet that helps reduce the amount of waste in the blood and helps promote kidney function.
A kidney-friendly diet may require limiting certain nutrients such as sodium, potassium, phosphorus, and fat, and instead, it is better to plate fruits, vegetables, whole grains, and low-fat dairy products.
Here are some of the best food for kidneys disease.
The nutrients found in Cauliflower are beneficial for the body. Many types of vitamins are found in it. Cauliflower contains phytochemicals (such as sulforaphane and carotenoids), which may increase antioxidant and anti-inflammatory activity in the body.
Choline is present in Cauliflower. If it is taken in proper quantity, it can protect the liver and kidney from problems like infection, etc.
The antioxidants along with the phytonutrients and flavonoids present in blueberries are responsible for the free scavenging activity in the body. A group of flavonoids, in particular, anthocyanins, protect the body from all kinds of damage caused by free radicals.
They are also one of the best sources of a kidney-friendly diet because they are low in sodium, phosphorus, and potassium.
Sea bass is rich in omega-3 fatty acids. Apart from this, it is also rich in Vitamin A, Vitamin B, Vitamin D, Phosphorus, Zinc, Calcium, and Iron.
Consuming Sea bass has many benefits for mental health, heart-related problems, bones, skin, and other parts of the body.
The specialty of sea bass is that the level of mercury is very low in it, which is quite safe from the point of view of health.
Red grapes are not only tasty but also kidney-friendly. They are high in antioxidants called flavonoids, which have been shown to reduce inflammation.
The antioxidant and anti-inflammatory properties present in red grapes can help prevent kidney problems. It contains antioxidants that purify the blood. Therefore, it reduces the risk of kidney problems.
Garlic has many benefits for kidney patients. It is rich in nutrients that are a good source of manganese, vitamin C, and vitamin B6 and contains sulfur compounds that have anti-inflammatory properties.
Its antioxidant, anti-bacterial and anti-inflammatory properties help prevent further damage to kidney patients.
Onions are a healthy source of sodium-free flavor and p renal-diet dishes, making it a great option for people with kidney disease.
Vitamins B, C, and E, calcium, magnesium and manganese… These are some of the nutrients found in onions. In fact, onions are a superfood.
Eating pineapple can be very beneficial for people suffering from kidney diseases. Pineapple contains essential nutrients such as fiber, manganese, vitamin C and bromelain along with kidney-healthy compounds. Bromelain is helpful in reducing inflammation in the body which makes this fruit very useful for kidney patients. Pineapple is also considered helpful in keeping the stomach healthy.
Berries are a storehouse of antioxidants. It is tasty as well as healthy. It is low in sodium, potassium and phosphorus, due to which they are favorable for the kidney. Apart from this, it also increases immunity and helps in strengthening the heart.
Manganese, iron, magnesium, vitamin C, vitamin K and protein are present in coriander. All the properties of coriander are useful in cleansing the kidney.
People with kidney disease restrict the following nutrients
Sodium is not considered good for the kidneys. It is found in many foods and is a major component of table salt. Therefore, if you have kidney problems, eat less than 2,000 milligrams of sodium per day.
Potassium plays many important roles in the body, but people with kidney disease are told to take less potassium, as it increases blood pressure in the body.
Phosphorus causes high levels and can harm the body. Therefore, phosphorus should be eaten less in the diet. Patients with kidney disease should consume only 800-1,000 mg of phosphorus per day.
Kidney is an important part of the body. Its main function is to purify the blood and make urine by balancing water and alkali in the body. The kidney helps to clean the blood and remove waste materials from the body. Therefore kidney-friendly foods or food for kidneys are an excellent choice to keep the kidneys healthy.
To follow a kidney diet, include protein, calcium, iron and fiber in your diet.
However, do not forget to discuss your food choices with your healthcare provider.
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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional