How to do Ashtanga Namaskara And What are Its Benefits

Ashtanga Namaskara also was known as Eigh-Limbed posture is part of Surya namaskara or Sun Salutation. It is the present[�K]

Top 10 Tips for manage your expenses for a healthy life

We all face stress due to our expanses. Stress creates many diseases in our bodies. if you manage your expenses[�K]

A Mantra is essentially a sound or certain utterance of words or a syllable. Modern science looks at the entire[�K]

Practicing Yoga for belly fat on a regular basis can certainly help you in reducing your belly fat and also[�K]

Prana Breath is the universal vital energy that is literally the thing of life. For all of us who practice[�K]

Breathing lies at the center of human existence. If we don’t breathe, we won’t exist. It is one of the[�K]

According to the The Eight Limbs Of Yoga Sutras is mentioned by sage Patanjali, Meditation is considered to be the[�K]

Yoga has been there for centuries. It transforms human Mental Health by a great deal. It plays a key role[�K]

Bhramari pranayama effective as well as instant calming down of the mind. It is considered to be among the best[�K]

When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas[�K]