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“Chandra” refers to the moon, and “Bhedana” means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In Chandra Bhedana Pranayama, the left nostril is used for inhalation and the right nostril is used for exhalation. It is said that on inhalation, energy passes through Ida (Chandra) Nadi and exhalation through Pingala […]
One of the most challenging dietary changes can be consuming a ‘zero-calorie diet’. Or you might even have followed a low-calorie diet. Many Low-calorie foods can leave you feeling unsatisfied at the end of a meal. However, there exist plenty of nutritious foods that contain almost zero calories and fill you up. In addition to […]
UTI (Urinary Tract Infection) is a bacterial infection that can infect any part of your urinary system- bladder, ureters, and urethra. Although most UTIs are caused by germs and viruses, the lower urinary tract (specifically, the bladder) is involved. Possible symptoms of a UTI are not only bothersome but can also include burning during urination, […]
Drinking milk before bed is a tradition passed down as helping you relieve anxiety, relax and sleep better after a hard day’s work, and reduce night awakenings. Although many people swear by this simple home remedy for improving the quality of their sleep patterns, others say the practice is folklore. This article reviews to get […]
Shallow breathing vs deep breathing is a common comparison when discussing respiratory health and overall wellness. Shallow breathing is a breathing pattern in which a person takes short, quick breaths and inhales less oxygen. Deep breathing, on the other hand, is a technique where a person takes slow, full breaths that allow more oxygen to […]
A dry nose is a common issue, especially during cold and allergy seasons. If your nasal passages feel rough, flaky, or thirsty, rehydrating them can prevent discomfort like itching, redness, and burning caused by a lack of moisture in the mucous membranes. In most cases, you can get rid of a dry nose using home […]
“Strawberry legs” refers to the appearance of small, dark spots on the skin that resemble strawberry seeds. This typically occurs when pores or hair follicles become clogged with oil, bacteria, or dead skin, which then darkens when exposed to air (oxidation). Here are the most effective ways to treat and prevent this condition: Essential Daily […]
Darkening of the skin around the neck, often referred to as hyperpigmentation, can sometimes be a hormonal condition known as acanthosis nigricans. While it is usually not dangerous or contagious, it can be a warning sign of underlying health issues. Using natural home remedies can help manage the appearance and return your skin to its […]
Eating a balanced diet is crucial, but it can be tough to get all the nutrients you need from food alone. That’s where spirulina comes in. This blue-green algae, known for its incredible health benefits, is often called a superfood. Let’s dive into what spirulina is, its benefits, and some potential side effects. What is […]
