Blogs - 7pranayama.com

Not only jujube fruits, their tree leaves, bark, and gum all have long been used in alternative medicine. According to[...]

Vajra mudra is an essential part of yoga mudras that can be beneficial for mental, emotional, and physical health. It[...]

There are many types of hand gestures or yoga Hasta mudra and they all have different health benefits. Yoni mudra[...]

Goji Berry is also known as Wolf Berries in China - are festive tiny red berries that have a sweet,[...]

jackfruit is an exotic fruit sometimes called "jak fruit" or "jak" or known as Kathal is a tropical climacteric fruit[...]

Pineapple or Ananas is another popular tropical fruit - an incredibly delicious, nutritionally rich fruit. This popular fruit is packed[...]

Star fruit — is a star-shaped tropical fruit — known as carambola. The star fruit has a mild, sweet, and[...]

Cherimoya is a cone-shaped, sweet, pulpy, and fragrant rich fruit with leathery skin. The fruit is also known as custard[...]

Acai berry is one of the popular berries packed with essential minerals, vitamins, and many antioxidants. This berry fruit has[...]

Cantaloupe, a hybrid variant of summer musk melon, that’s related to the Charentias, watermelon, ogen, and honeydew melon. Wonderfully delicious[...]

Gorakshasana is an intermediate-level yoga pose, practiced for various mental and health benefits. It is a very simple sitting position.[...]

India is the largest producer and exporter of moringa but now it grows in Asia, Africa, and South America. The[...]