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A flowing digestive system is essential for the proper functioning of the ancient yogis, as the digestive system is responsible for extracting energy from the food we take in. Therefore, it is very important to keep the digestive system balanced and healthy. Some yoga Mudras For Digestion, the hand gesture of yoga is useful for […]
Abhaya Hridaya Mudra is a symbolic gesture that empowers you to strengthen a fearless connection to the truth of your heart and find your courage to follow that truth. It is a powerful hand gesture, representing our core instincts and bravery. Abhaya Hridaya Mudra represents the name Fearless Heart Seal which has been derived from […]
To get healthy hair you have to invest a few minutes for yourself every day. Simply doing mudras for hair with your hands, you can make hair a lifelong asset. One such effective use of mudra is to promote strong and healthy hair. Unlike chemical treatments, the time invested in mudras addresses the root causes […]
Usha Mudra is a basic Hasta Yoga pose that has its roots very deep in Indian mythology. Usha Mudra is believed to be designed to energize the body and spark creativity. Practicing this mudra helps in centering the chakras. The name is derived from Sanskrit Usha, meaning “morning” and “mudra” meaning “seal or gesture” and […]
A yoga hand position called Shankh Mudra is a sacred hand gesture that resembles the shape of a ‘conch’ or ‘chank’. It is believed that this is a good alternative gesture to ‘Namaste’ or Anjali Mudra. The mudra is symbolized by the horn of the conch shell, usually, while worshiping, chanting mantras, and meditation, the […]
Kali Mudra (Gesture of transformation) is a mudra for the hands – it is practiced as part of meditation or pranayama – when you practice this mudra, you encourage positivity in the body by removing blockages in the Sushumna Nadi (channels). In Sanskrit, Kali means “the one who is black” or “the one who is […]
One mudra that can help you awaken the sexual forces is Kundalini Mudra. Kundalini Mudra is a form of Hatha Yoga or Laya Yoga in ancient Hinduism as a path to the realization of the inner source of energy. Today’s life is full of stress due to the increasingly hectic lifestyle issue and some health […]
When it comes to benefits of Yoga, there are much more than it appears. While the yoga practice means asanas as well as breathing practices to most of the people, the lesser-known, as well as the subtle and independent brand of yoga, is Yoga Tattva Mudra Vigyan which means the science of yoga mudras. Entirely […]
Dharma Chakra in Sanskrit means the wheel of Dharma and Mudra is the position of the hand which has a specific effect on the flow of energy in the body. The Dharma Chakra mudra marks one of the most important moments in the life of Gautama Buddha, when Gautama Buddha gave the first sermon in […]
