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Mudras are symbolic gestures of yoga that affect the physical, emotional, and spiritual energy of your body. This was a very common practice in the past and was used by spiritual both Hindu and Buddhist. In the modern era, yogis and other meditation practitioners use the yoga mudras for healing. Mudras are the easiest healing […]
Yoga not only involves asanas but postures also play an important role. According to Ayurveda, each yoga posture is unique whether Vayu Mudra, Agni Mudra, Prithvi Mudra, Gyan Mudra or Shoonya Mudra, Varuna Mudra and any other. There is a deep secret hidden in every yoga posture. In ancient times, sages and sages used to […]
Ganesha Mudra is dedicated to named after the Hindu elephant God Ganesh. To perform this mudra is said to help raise your spirits and offer to provide you with a strong will when you are feeling down. It is a symbol of Dev’s power to deal with obstacles. Ganesh Mudra Ganesha is the first holy […]
The Garuda mudra is the symbol of God Vishnu. God Vishnu rides on the Garuda, the king of the birds eagle. Eagle is known for its discipline and freedom and represents the wind. The word Garuda means “Eagle” in Sanskrit and mudra means, hand gesture. Garuda Mudra (Eagle Seal) is a yogic hand gesture with […]
Shunya Mudra is a yogic hand gesture, and it is often associated with the element of space or akasha in traditional Indian philosophy. Mudras are symbolic gestures or hand positions used in yoga and meditation to channel energy and create specific effects on the body and mind. It is believed that Shunya Mudra balances the […]
The Surya Mudra is a hand gesture or seal that is believed to stimulate the energy associated with the sun, particularly the fire element within the body according to traditional Indian medicine and yoga practices, such as Ayurveda and Mudra Vigyan. In these practices, mudras are thought to influence the flow of energy in the […]
Mudra is a form of yoga which is popular and famous in India since ancient times. This symbolic language of Mudras is not only used in yoga and meditation, apart from this, Mudras are also used extensively in the treatment of many diseases. According to Hasta Mudra therapy, the secret of health is hidden in […]
Vyana mudra is a yogic hand pose or gesture used to control blood circulation in the body. It is associated with a healthy lifestyle and is considered responsible for Vyana Vayu. Vyana Vayu is one of the 5 vital vayus, also known as prana vayus, in the body, meaning “outward air.” The Vyana Vayu travels […]
Vishnu Mudra also known as Mrigi Mudra or called the “Universal Balancing Gesture“ is a very useful hand gesture yogis used to practiced in honor of Lord Vishnu. This hand gesture is also most useful application in Anulom Vilom Pranayama aka alternate nostril breathing, which brings harmony in yogis body and mind. In this post, […]
