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Mudras are believed to channel the flow of energy in the body and promote various physical and mental health benefits. Pushan Mudra is specifically associated with digestion and is thought to enhance the digestive fire (Agni) in the body. Prana, Vyana, and Apana – all three are available together with Pushana mudra. Our digestion is […]
In the realm of mythology and symbolism, the Merudanda Mudra is associated with Hinduism and the concept of the Meru or spine (pathway of Kundalini energy). Merudanda Mudra Meaning Merudanda mudra is a sacred hand gesture or ‘seal,’ which is usually acquired during meditation and pranayama practices. This simple yoga hand gesture is used to […]
Bhoochari Mudra is a hand pose (Hastamudra) performed during yoga and pranayama. Its primary purpose is to stabilize meditation and calm the mind. This mudra claims to control the rate of the heart and regulate the exaltation of the mind. What is Bhoochari Mudra? The term Bhoochari Mudra is derived from two Sanskrit words – […]
Matangi Mudra is a hand gesture or seal that is practiced in various forms of yoga and meditation. It is named after the Hindu goddess Matangi, who is associated with wisdom, creativity and the power of language. Matangi Mudra is used to balance energy in the body and encourage clarity of thought. In Hinduism, Matangi […]
Hakini Mudra is a yoga mudra that symbolizes the power of the mind. Its work is as it is named. It protects human life and Brain. Just as Gyan Mudra removes mental tension, Varun Mudra keeps the body hydrated. Shunya mudra increases the ability to hear; similarly, doing Hankini mudra increases the brain efficiency or power of the mind. Hakini Mudra […]
Balayam also has great importance in acupressure therapy and is a mixed form of yoga and acupressure. It is the most common treatment and effective remedy for hair regrowth and other hair problems. Balayam Yoga, also known as Nail Rubbing Exercise, is a simple and natural technique that involves rubbing your fingernails together to promote […]
Khechari Mudra is a pose of Yogasadhana. In this posture, both the mind and the tongue are concentrated towards the sky, due to which it is named ‘Khechri’. The “Khechari Mudra” has been referred to in Yoga as ‘Mother of Yogis‘. Khechari Mudra has considered the king in Mudras. Khechari mudra is an advanced practice […]
Hasta mudras, or hand gestures, are a form of ancient Indian healing that is believed to help balance the body’s energy and promote overall health and well-being. Mudras can improve organ system functioning by stimulating specific acupressure points on the hands. Mudras are believed to help balance the body’s energy, which can promote overall health […]
Vajra mudra is an essential part of Yogic mudras that helps balance the five elements by enhancing smooth energy flow. The powerful hand gesture of Vajra is said to have ‘Spiritual steadfastness’. In fact, the index finger in the Vajra represents the fiery thunderbolt that can transform ignorance into knowledge. Hence this mudra is also […]
