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Ardha Purvottanasana (Reverse Table Top Pose), a variation of Purvottanasana is a great modification for those who have not yet built the strength to come into Upwards Plank Pose. Ardha Purvottanasana Basics Sanskrit Pronunciation Ardha Purvottanasana(ARE-DAH – PUR-VOH-TUN-AHS-ANNA) Meaning Pose Type Backbends, Chest Openers, Core, Strength Pose Level Beginner to Intermediate Style of yoga Hatha yoga Other […]
The “Balancing table pose” is a restorative yoga pose, and nature is yin yoga also. It’s a beginner pose performed on all fours, by lifting one leg and one hand and an effort to remain in balance with one leg and one hand. Anantasana Basics Sanskrit Pronunciation Dandayamana Brahmanasana Meaning Dandayamana means “balancing”, Bharmana means […]
One of the yoga poses, Upward Facing Dog Pose, will challenge you to lift and open your chest. Urdhva Mukha Svanasana, a classic famous backbend yoga pose, strengthens the arms, wrists and spine, opens the heart and lifts your head. This pose stretches the back, improves posture and relieves the body from lower back pain, […]
Sarpasana (Snake Pose) unlike Cobra Pose (Bhujangasana), is an unsupported backbend, making it more challenging to balance the pose on the lower abdomen and pelvis. An intermediate-prone yoga pose is considered a preposition for Bhujangasana or cobra pose, which have almost identical benefits. In classical yoga, Sarpasana falls under the category of backward bending positions, […]
Dhanurasana is the 8th pose among the 12 basic Hatha Yoga Poses. It is also a heart-opening backbend stretch asana in Hatha yoga as well as modern yoga style. It helps improve your posture by opening up your chest and shoulders, which counteracts the hours spent at your desk every day. Dhanurasana Basics Sanskrit Pronunciation Dhanurasana (dah-nur-AH-sa-na) Meaning […]
Halasana (Plow Pose), is a full body stretch that requires you to change your thinking while doing it. Practicing Halasana before meditation, Pranayama, Shavasana (corpse pose), or sleeping definitely gives you a new interesting perspective on things. Halasana Basics Sanskrit Pronunciation Halasana (hah-LAHS-ah-nah) Meaning ‘Hal’ resembles ‘plow’ asana means “pose” or “posture.” Pose Type Inversion, Stretch Pose […]
There are lots of yoga poses to improve the body and strengthen the muscles, but the best yoga pose is Mudrasana, which gives you some additional benefits. However, this pose belongs to the Lotus Pose group, but still, it is a challenging pose and is not suitable for beginners as the base position for this […]
Utthan Pristhasana refers to the lizard pose (including its advanced versions of flying and twisted lizard pose) in English. Lizard Pose (Uttha Pratishthasana) is a yoga pose performed with a forward bend. This is a very simple asana. While doing this asana, the shape of the body becomes like a lizard, it is called Lizard […]
Kurmasana (Tortoise Pose) is an intense forward fold which after completing it one feels refreshed. Undoubtedly, this is one of the best yoga exercises to keep the body fit and healthy. This posture is similar to that of a tortoise, just as a tortoise goes inside its shell when it feels any kind of danger, […]
