Yoga for Summer: Cooling Poses For Beat The Summer Heat -

You can Keep yourself naturally cool in summer by doing yoga, meditation, and breathing exercises. Stay focused, healthy, and happy with some easy yoga exercises to stay focused on your goals. This is all about yoga for summer that helps to cool down your body’s temperature.

A practitioner observes the weather changes with a steady mind and acts according to these changes: Modify some daily yoga practices to keep your body and mind fit in the summer.

From yoga asanas to breathing exercises and visualization meditations, they have the ability to lower your body temperature and cool you down naturally.

Yoga For Summer That Reduce Body Heat

Tadasana (Mountain Pose)
Tree Pose (Vriksasana)
Cat Pose
Easy Pose (Sukhasana)
Pigeon Pose
Lion Pose (Simhasana)
Bound Angle Pose (aka Butterfly)
Corpse Pose (Savasana)
Sheetali Pranayama

Tadasana (Mountain Pose)

Tadasana, also known as Mountain Pose, is a foundational yoga pose that involves stretching the entire body from head to toe. It is a simple but powerful pose that helps improve posture, balance, and overall body awareness. While Tadasana itself may not directly activate growth hormones in the body, Tadasana potentially supports hormonal balance and overall growth. Regular stretching and physical activity can also stimulate circulation, which is beneficial for overall health.

How to do:

For Tadasana, stand straight on the floor, keep the neck, waist, and legs straight.
Now when you inhale, stretch both your hands upwards.
Slowly raise the feet also and stand on the toes. Stretch your body as much as possible.
During this, keep your legs and arms straight.

Know more about this pose How to do Tadasana | Benefits of Tadasana | Contraindications

Tree Pose (Vriksasana)

In terms of Ayurveda, the Tree Pose is considered to have a cooling effect on the body. This can be particularly beneficial if you’re feeling overheated or agitated.

How to do:

Stand straight on the yoga mat.
Raise the right leg up and bend the knee and place it on the left thigh.
Keep the left leg firmly straight and rest it on the ground.
Now take both the hands above the head and make a posture of ‘Namaskar’.
During this, maintain balance with the left foot.
Keep your gaze at one point or at a distant object.

Know more about this pose How to do Vrikshasana (Tree Pose) and What Are Its Benefits?

Easy Pose (Sukhasana)

The literal meaning of Sukhasana is to sit comfortably. Its regular practice also helps in awakening the Chakras and Kundalini. It gives peace to the mind. It calms the mind by removing fatigue, stress, tension, anxiety, and depression.

How to do:

Sit on a yoga mat with your back straight and legs spread out.
After this, while crossing both the legs alternately, bend the knees inwards.
Knees should be on the outside and sit in the position of the cross.
Keep the waist and neck straight.
First of all, bend the knee of the left leg and do the paws under the thigh of the right leg.
Similarly, bend the knee of the right leg and place the left leg under the thigh.
Place both the hands in Gyan Mudra and keep them on the knees.
Keep the waist, back, neck, and head in a straight line.
Keep inhaling and exhaling normally.
Close the eyes and calm the mind and focus the attention.
Stop all your negative thoughts from the mind.

Cat Pose (Marjariasana)

The rhythmic movement of Cat Pose, synchronized with the breath, can help to release tension in the muscles of the back, neck, and shoulders. As you exhale and round your spine, you can actively relax these muscles, promoting a sense of ease and relaxation.

How to do:

Stand on the knee keeping both knees and both hands on the ground.
Keep your hands straight on the ground. Keep in mind that the hands should be in line with the shoulders and rest the palm on the floor in such a way that the fingers are spread forward.
Now Keep the hands in line with the knees, arms and hips should also be in a straight line with the floor.
After this, while pulling the spine upwards, draw the breath in. Bring it to such a position that the back looks completely stretched up in a concave position.
Keep on inhaling the breath till the stomach is completely filled with air.
During this, keep the head elevated. Hold your breath within three seconds.
After this, lift the back from the middle and tilt the head down.
Breathe out slowly and completely empty the stomach and pull the hips inwards.
Hold the breath again for three seconds and come back to the normal position.

Pigeon Pose (Eka Pada Rajakapotasana)

Pigeon Pose enjoys the coolness of pumping blood throughout your body, slowing the heart rate, and turning thoughts of the mind and body inward.

How to do:

First of all, sit in the posture of Vajrasana.
Then lift the body on the knees. Make sure that you do not stand on your feet.
After this, place both your hands near the toes of the feet, that is, below the waist.
Using your palms, slowly start twisting backward.
Now bend your waist comfortably and take the head backward as well.
Now rest the head on the ground.
With both your hands, carefully grasp the heels of the feet.
Maintain this position for a few minutes or as per your capacity.

Pigeon Pose How to do Pegion Pose (Eka Pada Rajakapotasana) And Its Benefits

Lion Pose (Simhasana)

Simhasana automatically stimulates the vital organs of the body. It is a fun asana, which keeps you rejuvenated and happy.

How to do:

Sit in Vajrasana, keep your knees apart so that there is a proper distance between the two.
Place the palms of both hands on the knees of the feet.
Keep the spine straight, and take a deep breath.
Keep your tongue out as far as you can.
Make a “ha” sound as you exhale and try again.
Relax the body in the final position.
You can repeat this process 3 – 5 times.

Bound Angle Pose (Butterfly)

While Bound Angle Pose is calming for the mind, it can also help to energize the body by improving circulation and gently stretching the muscles. This combination of relaxation and revitalization can leave you feeling refreshed and rejuvenated after practicing the pose.

How to do:

For this sit straight and straighten your legs.
Now inhale and while exhaling, raise the heels of the feet and bend the knees as well.
Now try to fit these ankles together.
After this, with the help of one of your toes and fingers, hold the other toe.
During this, the back of your leg should be raised.
After this, raise both your knees up and down like butterfly wings.
Stay in this posture for about 5 minutes.
Now breathe in and relax by straightening the knee of your leg.

Corpse Pose (Savasana)

Shavasana involves lying flat on your back with your arms and legs relaxed, eyes closed, and breath natural. This position allows the entire body to release tension and completely relax. As the muscles relax, the body’s temperature tends to decrease, contributing to a sense of coolness and ease.

How to do:

Lie down on your back in this posture.
Keep a little gap in your feet. And keeping both your hands near your waist, turn the palms towards the sky.
While doing this asana, leave your whole body loose.
Inhale and exhale the breath 10 to 15 times.
Keeping your body loose, bring all your attention to the area between the eyes.
During this, the eyes will remain closed. And at least think or consider.
And put all your attention on the incoming breath.
Initially, you can increase it from 3 minutes to 20 minutes.

Sheetali Pranayama

Sheetali Pranayama is the best pranayama yoga for summer that reduces the effects of excessive body heat. While doing this yoga asana, air enters inside through a moist tongue. Hence it becomes cool and it provides comfort and peace to both mind and body.

When you exhale, the hot air takes the heat out. Thus the body temperature decreases.
Sit comfortably cross-crossed, keep your back straight and place your palms on your knees.
Take out the tongue and twist it from both sides so that it becomes like a tube-like bird’s beak.
Draw the air in through this tube and fill the lungs completely.
The pressure on the diaphragm should reach the navel.
Now stick your tongue in and close your mouth.
Hold your breath for a while, then slowly exhale through the nose.
Keep doing this action for one to five minutes.

Conclusion

Keep yourself cool with yoga for summer, meditation, and breathing exercises. Stay focused, healthy, and happy with some small exercises to stay focused on your goals. To keep the body and mind cool in summer, you should practice yoga for summer that helps to cool down your body’s temperature.

Yoga for Summer: Cooling Poses For Beat The Summer Heat