The evidence supporting the use of essential oils for menopause is not consistent, but they do contribute to your well-being.
Menopause is a biological process, for many women, menopause is a difficult and painful period. This is usually followed by undesirable symptoms, such as hot flushes, forgetfulness, anxiety, mood swings, loss of libido, and sleep problems. In a way, menopause is a huge transformation physically, emotionally, and psychologically.
There is some evidence that essential oil for menopause is useful in helping to manage the severity of some of these symptoms.
In addition, if you are not interested in prescribed medications, the use of aromatherapy for menopause has been found to provide natural and effective relief when applied to various areas of the body.
Lavender, rose geranium, rose and jasmine almond and primrose essential oils are tremendous in aromatherapy as well as massage topically on the abdomen, back, and arms in addition to essential oils for menopause internally.
These five best essential oil for menopause may help relieve your symptoms:
Essential oils for menopause young living
In combination with more objective measures, aromatherapy massage with essential oil for menopause hot flashes can be an effective treatment of menopausal symptoms – such as depression, and pain in climactic women.
Some research has suggested that the following essential oils for hormonal balance may help relieve a variety of symptoms during menopause.
1. Clary Sage
Clary sage for menopause is an instant sensation that can act as a tonic for problems related to the uterus.
Apart from this, studies have also shown the positive effects of this oil on women in menopause. When added to a diffuser and used as a part of aromatherapy, this oil has been shown to ease the pain of labor, reduce overall stress, and help women deal with maternal phobias. Similarly, it can be used as aromatherapy to reduce menstrual pain and menopause symptoms.
You can put 2-3 drops of clary sage oil in a diffuser to create aromatherapy that helps in reducing stress and depression.
2. Peppermint Oil
Due to the high amount of menthol in peppermint oil, it also smells like menthol. Peppermint essential oil is rich in antimicrobial, pain-relieving, blood vessel widening and anti-inflammatory properties.
The use of peppermint oil for hot flashes is typical for experiencing menstrual cramps.
The menthol present in mint is very cooling, so to balance its effect, add some other oil to it and apply it on your neck and under your spine.
Using aromatherapy massage with various oils, including lavender, has been shown to reduce menopausal symptoms such as hot flashes, headaches, and insomnia in some people, and other sleep problems. (study)
Lavender oil for menopause maybe helps calm your body and balance hormones. However, if you are using it for the first time, then consult a doctor.
Using rose essential oil on a regular basis not only helps to regulate periods, stimulates menstruation, and also helps to protect your uterus from damage. It can also help you prevent early menopause, and boost libido. In menopause, rose oil may even help you with menopause symptoms such as mood swings, reduce hot flashes, and abdominal pain.
Geranium essential oil is widely used for its health benefits. It is also used in aromatherapy and can be mixed with a host of different oils. Geranium essential oil is also used to help menopausal women manage hormonal changes as it is good for relieving stress and improving mood.
Menopause marks the natural end of a woman’s menstruation. The symptoms that accompany menopause, including depression and hot flashes, can be uncomfortable. However, there are essential oils for menopause that may be particularly preferred for their physical and emotional properties.
These beautiful essential oils can help menopausal women with stress, cramps, insomnia, and balance hormones, and support menopausal dryness.
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