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Dharma Chakra in Sanskrit means the wheel of Dharma and Mudra is the position of the hand which has a specific effect on the flow of energy in the body. The Dharma Chakra mudra marks one of the most important moments in the life of Gautama Buddha, when Gautama Buddha gave the first sermon in […]
Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is called Bahya Pranayama breathing exercise. What is Bahya Pranayama? Bahya Pranayama is basically a combination of two Sanskrit words Baahya and Pranayama. The word Bahya means outside or external and Pranayama means life force, paying […]
The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the “Patanjali Yoga Sutras”. One of the easiest methods of meditation is to calm the mind by focusing on the movement of your breathing. Pranav Pranayama is one of the simplest as well as the most […]
Rosehip oil is obtained from the fruits and seeds of the rose plant. When rosebuds are released on the bush, they leave behind bright red-orange, spherical fruits. The oil is made by pressing these rose hips. This oil also known as rosehip seed oil, most rosehip oil comes from the species Rosa canina L., which […]
Not only jujube fruits, their tree leaves, bark, and gum all have long been used in alternative medicine. According to some studies, that indicate Jujube may offer impressive health benefits for your low blood pressure, immunity, anemia, liver, etc. Also, it does not allow tumor cells to grow in the body. Apart from this, great […]
Goji Berry is also known as Wolf Berries in China – are festive tiny red berries that have a sweet, slightly sour taste. Due to antioxidants and powerful medicinal properties, the health benefits of goji berries include anti-aging properties, treat the eye, blood sugar regulation, and boosting the immune system, among many others. These berries […]
jackfruit is an exotic fruit sometimes called “jak fruit” or “jak” or known as Kathal is a tropical climacteric fruit – Scientific name: Artocarpus heterophyllus Lam. Botanically this tropical tree fruit is native to the Western Ghats of India – and belongs to the family of Moraceae, which is closely related to figs, mulberry, and […]
Pineapple or Ananas is another popular tropical fruit – an incredibly delicious, nutritionally rich fruit. This popular fruit is packed with unique flavor, fragrance, taste, and health-promoting qualities, including aiding digestion, boosting immunity, and fight against arthritis – that making it numero-uno. Scroll down to know more about the nutritional benefits of pineapple. Botanically, this […]
Star fruit — is a star-shaped tropical fruit — known as carambola. The star fruit has a mild, sweet, and sour flavor with yellow or green in color. The benefits of star fruit come from its many beneficial plant compounds, including quercetin, gallic acid, and epicatechin. The fruit resembles a star – is native to […]
