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Tantric Meditation is no different Science. There are thousands of meditation practices running across the globe. Tantric Meditation is one of them yet different. The meditation works on spiritual sexuality by liberating energy. Its traditional practice extends the psyche and enacts awareness related to Kriya yoga. Through reflection, the yogi actuates the chakras, liberating shakti […]
Regularly practicing yoga styles such as Bikram and Hatha yoga will increase muscle strength and endurance by using body weight as resistance. According to a study, yoga postures may not add weight to your body, but those postures can contribute to an increase in body muscle strength and endurance. If your goal is to gain […]
“Chandra” refers to the moon, “Bhedana” means passing or piercing. Thus, Chandra Bedhana is known as the moon-piercing breath. In Chandra Bhedana Pranayama, the left nostril is used for inhalation and the right nostril is used for exhalation. It is said that on inhalation, energy passes through Ida (Chandra) Nadi and exhalation through Pingala or […]
We cannot stop our age from growing because it is a natural law that cannot be stopped even by want. But do you know that you can stay for a few days by making some changes in your lifestyle, in such a way, age will increase but its effect will not be seen on your […]
Visualization Meditation is nothing much different. In each article, I keep telling about the benefits of meditation for a happy and prosperous life. Many of our ancestors believe that whatever happens to us is due to the vibes we send to the universe via our imagination. Well, many people and I agree to it, we […]
Vedic Meditation famously called Transcendental Meditation (TM) alludes to a particular type of silent mantra Practice. There are enormous types of meditation practices are done across the globe. Vedic meditation is one unique form of meditation practice performed by many. However, it is no similarities with other types of conscious practices. To rehearse Vedic Meditation, […]
Meditation has been in our practices for thousands of years though Primordial Sound Meditation is least heard commonly. Primordial Sound Meditation or PSM can help in achieving a deeper intellectual level through sound waves and music.We usually hear music when we do not feel healthy. Moreover, we even take help from music to motivate us […]
Do you know that regular practice of meditation has many beneficial effects on the emotional, mental and intellectual development of our children? Yes, many studies suggest that meditation can help children develop positive traits, better attentiveness in the classroom, self-control, respect for others, empathy, reduce stress and depression, bringing more creativity and clarity. Meditation for […]
How good it idea is, to meditate while walking. Walking meditation is a good option for this. It is an art that teaches you to be aware as you walk. You can do this anywhere or while walking in the park.This meditation is done with open eyes and an active body. However, this is quite […]
