7pranayama

Wellness Blog

Explore our complete library of wellness and Pranayama guides.

Raja Yoga – The Royal Path of Meditation

Raja Yoga is one of the various methods of yoga. By its practice, it becomes possible to calm the restlessness of the mind and bring it to a state of complete concentration. Raja Yoga is the means of concentration of the mind. In ancient times, a book has been composed by Maharishi Patanjali on this […]

Read Guide

Bhakti Yoga – The Yoga of Devotion

In Hinduism, Bhakti Yoga means to develop internally by keeping affection for one’s favorite deity. Bhajan Kirtan and Satsang. It is also called ‘Bhakti Marg’. It is one of the four paths by which Moksha can be attained. The other three paths are Raja Yoga, Jnana Yoga, and Karma Yoga. The tradition of Bhakti is […]

Read Guide

Ooho! – The Edible Water Blob to Replace Plastic Bottles

Very interesting and incredible a bite-sized blob of water – Ooho! Consumable with water, liquids, or other beverages, and can actually be eaten. Traditionally known, the use of plastic bottles is harmful to human health and also has a negative impact on the environment. Plastic drinking bottles contain many chemicals, which are life-threatening to living […]

Read Guide

How to do Bahya Pranayama and Its Benefits?

Bahya Pranayama is one of the important breathing exercises in which the breath is released while practicing, hence it is called Bahya Pranayama breathing exercise. What is Bahya Pranayama? Bahya Pranayama is basically a combination of two Sanskrit words Baahya and Pranayama. The word Bahya means outside or external and Pranayama means life force, paying […]

Read Guide