Explore our complete library of wellness and Pranayama guides.
Red raspberries (Rubus idaeus L.) are unique berries with a rich history, delicious, and nutritious. These sweet, tart berries naturally occurring in a plant species in the rose family. They have many essential micronutrients and bioactive composition, which assesses to promote the potential benefits of red raspberries. Red raspberries are increasingly appreciated for their culinary […]
Maqui is a plant that has purple and black-colored berries called Maqui berries. This plant is found wildly in South America. Its botanical name is Aristotelia chilensis and is also known as Chilean wineberry. Research suggests that the benefits of maqui berry anthocyanin antioxidant, called delphinidin, may boost your defense against certain conditions. (study) Maqui […]
Red and green water chestnuts resembling the shape of a heart are born in water. It is a seasonal fruit and the benefits of water chestnut are immense for health due to the contain high amounts of nutrients, minerals, and vitamin present in it. Although, despite being called chestnut, water chestnuts are not included in the […]
Even though lemons are rarely consumed alone due to their sour taste, lemon has gained a lot of fame due to its properties and health benefits. Most of the evidence supporting the health benefits of lemons is science anecdotal. They are rich in nutrients, vitamins, minerals, fiber, and various important plant compounds. In fact, lemons […]
Grapes date back to prehistoric times, and humans have been growing grapes in various colors and forms since 6500 BC. Grapes come in many colors including green, red, black, yellow, and purple. They grow in clusters and come in both seedless and seeded varieties. Red grapes In addition to being downright gorgeous—making the world’s beloved […]
Peaches are very similar to apples, but the benefits of Peaches and their yellow exterior color, fuzzy peel, and hard seeds inside make them completely different from apple. Known by the Latin name of Prunus persica, this summer fruit is not only known for its strange name but also for its wonderful properties. What’s more, […]
Pears are sweet, somewhat sour, and bell-shaped seasonal fruits. Everyone is familiar with pears, but they do not get enough attention due to a lack of information about the nutrients and benefits of pears. Pears are the major dietary source of the antioxidant polyphenol, which has been linked to many health benefits, including weight loss, […]
Grapefruit is the delicious and incredibly healthiest fruit on the planet. It is a tropical citrus fruit considered a fruit between a pomelo and an orange. Among the different types of taste, Grapefruit has an acquired sweet and somewhat acidic or sour taste. This juicy fruit is full of nutrients, antioxidants, and fiber, which can […]
The practice of “Ashtavakrasana” described in yoga affects the eight organs of the body. The Sanskrit word Ashtavakrasana means Ashta + Curve + Asana, that is, a crooked body from eight places. Ashtavakrasana was created by the great sage Ashtavakra. Ashtavakra was the guru of King Janak. Ashtavakra was given this name because it is […]
