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In yogic breathing, Sama Vritti pranayama is one such powerful relaxation tool that consciously incorporates longer breath to clear our mind, relax our body, and allow us to focus on our natural breathing process. However, sama vritti is a simple practice in which the exhalation lasts as long as the exhalation. It focuses on the […]
Abhaya Hridaya Mudra is a symbolic gesture that empowers you to strengthen a fearless connection to the truth of your heart and find your courage to follow that truth. It is a powerful hand gesture, representing our core instincts and bravery. Abhaya Hridaya Mudra represents the name Fearless Heart Seal which has been derived from […]
Kali Mudra (Gesture of transformation) is a mudra for the hands – it is practiced as part of meditation or pranayama – when you practice this mudra, you encourage positivity in the body by removing blockages in the Sushumna Nadi (channels). In Sanskrit, Kali means “the one who is black” or “the one who is […]
Mantra is a sound used in meditation or yoga practice. Chanting mantras is a branch of yoga that leads to deep meditation. The repetition of mantras to deepen the meditative aspects is called “Japa”. In Hinduism, the word representing the complete mantras of all the gods and goddesses is called Beej Mantra. The essence of […]
The four paths of Yoga, namely Karma Yoga, Bhakti Yoga, Rāja Yoga, and Jñāna Yoga like the branches of a tree. These 4 paths of yoga can be adopted in yoga philosophy, each one is attractive to different temperaments. These 4 paths are described as taking us back to our true self, according to human […]
Raja Yoga is one of the various methods of yoga. By its practice, it becomes possible to calm the restlessness of the mind and bring it to a state of complete concentration. Raja Yoga is the means of concentration of the mind. In ancient times, a book has been composed by Maharishi Patanjali on this […]
In Hinduism, Bhakti Yoga means to develop internally by keeping affection for one’s favorite deity. Bhajan Kirtan and Satsang. It is also called ‘Bhakti Marg’. It is one of the four paths by which Moksha can be attained. The other three paths are Raja Yoga, Jnana Yoga, and Karma Yoga. The tradition of Bhakti is […]
Very interesting and incredible a bite-sized blob of water – Ooho! Consumable with water, liquids, or other beverages, and can actually be eaten. Traditionally known, the use of plastic bottles is harmful to human health and also has a negative impact on the environment. Plastic drinking bottles contain many chemicals, which are life-threatening to living […]
Usha Mudra is a basic Hasta Yoga pose that has its roots very deep in Indian mythology. Usha Mudra is believed to be designed to energize the body and spark creativity. Practicing this mudra helps in centering the chakras. The name is derived from Sanskrit Usha, meaning “morning” and “mudra” meaning “seal or gesture” and […]
