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Baking soda, or sodium bicarbonate, is commonly a key ingredient in many baked goods. It is being used as the be all and end all of green cleaning and natural beauty. Along with this, baking soda is also used in many types of beauty products which helps in removing acne, dead skin cells and getting […]
Mahashirsha Mudra is a powerful hand Gesture that is for headache and tension relief. Whether you are suffering from sinus, migraines, or regular eye strain, you can try performing the Mahasirs Mudra or the great head Mudra. Mahashirsha Mudra is one of the hand gestures performed in a meditative posture. It is also used to […]
Shankha Prakshalana falls under the Dhauti Kriya of Shatkarma or SHAT KRIYA and is one of the six yogic cleansing techniques, the traditional name of which is Varisara Dhauti. Under naturopathy, the yogic process of Shankh Prakshalana has an important place in the removal of foreign matter and the complete destruction of digestive problems. Shankh Prakshalana […]
As we know fruits are an excellent source of essential vitamins, minerals, and many other plant compounds that have numerous health benefits, but when we eat them for breakfast, their benefits very multiply. Eating fresh fruit, a fresh smoothie, a fruit milkshake, or fresh fruit juice in the morning may provide long-lasting energy and keeps […]
Yoga mudras are such an excellent practice of physical, mental, and spiritual well-being, which help in restoring the balance between the five elements and can do wonders with internal body systems and may help with practically any health issue. Yoga mudras help in restoring the balance between the five elements and prepare the body to […]
Botulinum toxin or Botox treatment for wrinkles and fine lines is the most frequently performed cosmetic procedure in the United States that is the number one nonsurgical cosmetic procedure and offers predictable results. In 2016, more than 4.5 million Botox procedures were performed to fight wrinkles. It may be your decision to get Botox. But […]
Aditi mudra is related to the ring finger and the ring finger represents earth and the thumb represents fire, when fire touches the base of the ring finger, there is an increase of earth element, which is also considered as the seat of ‘earth element’. Aditi is described as the earth in some ancient Vedic […]
Hansi Mudra (Inner Smile Mudra) is a hand gesture from a feeling of fulfillment to happiness and contentment. This traditional practice of yogic hand gesture is also known as Udana Vayu Mudra because it focuses on balancing the Udana Vayu in the body. The Inner Smile Mudra, along with many breathing techniques (pranyama) such as […]
Sauna bath that has been used for thousands of years can help people relax and unwind, and are claimed to have many health benefits, such as improving your overall health and well-being; however, it is imperative to systematically review the research to support claims on health effects. Saunas have the unique ability to help detoxify […]
