Explore our complete library of wellness and Pranayama guides.
Your everyday activities can easily lead you to Fatigue or exhaustion. Fatigue is a state of constant weakness that can change the way you respond to life. The body can feel tired for a number of reasons – to-do lists, worries, and stresses of everyday life, lifestyle factors such as smoking, poor diet, mental health […]
The love handle is that extended part of the skin/flesh that appears slightly thickened or flabby at the waist above both the hips. Love handles are known as muffin tops because they look like muffins. It can be quite annoying and it shows up prominently when you wear pants or skirts, or any other outfit. […]
Yoga for the athletic physique is specifically designed to improve their balance, strength, mobility, flexibility, & stamina. Yoga is quite legit for athletes and they are not doing it for no reason. Professionals reportedly practice yoga designed to complement weight lifting, running, boot camping, rock climbing, sports, or CrossFit. Some types of yoga can do […]
During pregnancy, the pelvic floor muscles support the baby and help with the birth process. These muscles become weak after the birth of the child. Even that area around the genitals tends to become weak and loose with age, so yoga for anterior pelvic tilt must be included in your fitness routine. Yoga for Anterior […]
The human body is able to stand with the help of the backbone. Due to some reason or the other in this spinal cord, many types of disparities come and these disparities are known as scoliosis, kyphosis and lordosis. However, Lordosis is normal to a certain degree of extent. Poses of yoga for Lordosis may […]
Yoga is a group of postures, meaning poses that can be challenging as well as a total body workout. Yoga postures help you build the overall strength of your body, with the poses being most popularly known for their calming, meditative benefits. Want to get an amazingly perfect body shape, get more energy, remove body […]
Karma yoga is one of the four main branches of yoga (Jnana (knowledge or self-study), Bhakti (devotion), karma (yoga of action), and Raja (meditation)). In yoga, karma is referred to as selfless service to others. This yoga teaches us that every action should be done without the desire for fruit. The yogis who do this […]
In view of the benefits of rosewood leaves, there is a need to spread awareness among people about it. The size of the rosewood tree can range from medium to large and this tree is found in India. Its scientific name is Dalbergia Sissoo, which belongs to the Fabaceae family. It has analgesic, anti-inflammatory, amino […]
Sauna bath that has been used for thousands of years can help people relax and unwind, and are claimed to have many health benefits, such as improving your overall health and well-being; however, it is imperative to systematically review the research to support claims on health effects. Saunas have the unique ability to help detoxify […]
