Explore our complete library of wellness and Pranayama guides.
The Pranav Pranayama technique is one of the simplest breathing techniques, which is called the last pranayama according to the “Patanjali Yoga Sutras”. One of the easiest methods of meditation is to calm the mind by focusing on the movement of your breathing. Pranav Pranayama is one of the simplest as well as the most […]
Vyaghrasana is a yoga pose that is performed in forwarding banding. It is a very simple yoga asana while doing this asana, the shape of a body becomes like a Tiger, due to this call it Tiger pose. This particular type of posture is beneficial for women to reduce back pain. that’s why as a […]
Rosehip oil is obtained from the fruits and seeds of the rose plant. When rosebuds are released on the bush, they leave behind bright red-orange, spherical fruits. The oil is made by pressing these rose hips. This oil also known as rosehip seed oil, most rosehip oil comes from the species Rosa canina L., which […]
Not only jujube fruits, their tree leaves, bark, and gum all have long been used in alternative medicine. According to some studies, that indicate Jujube may offer impressive health benefits for your low blood pressure, immunity, anemia, liver, etc. Also, it does not allow tumor cells to grow in the body. Apart from this, great […]
Goji Berry is also known as Wolf Berries in China – are festive tiny red berries that have a sweet, slightly sour taste. Due to antioxidants and powerful medicinal properties, the health benefits of goji berries include anti-aging properties, treat the eye, blood sugar regulation, and boosting the immune system, among many others. These berries […]
jackfruit is an exotic fruit sometimes called “jak fruit” or “jak” or known as Kathal is a tropical climacteric fruit – Scientific name: Artocarpus heterophyllus Lam. Botanically this tropical tree fruit is native to the Western Ghats of India – and belongs to the family of Moraceae, which is closely related to figs, mulberry, and […]
Pineapple or Ananas is another popular tropical fruit – an incredibly delicious, nutritionally rich fruit. This popular fruit is packed with unique flavor, fragrance, taste, and health-promoting qualities, including aiding digestion, boosting immunity, and fight against arthritis – that making it numero-uno. Scroll down to know more about the nutritional benefits of pineapple. Botanically, this […]
Star fruit — is a star-shaped tropical fruit — known as carambola. The star fruit has a mild, sweet, and sour flavor with yellow or green in color. The benefits of star fruit come from its many beneficial plant compounds, including quercetin, gallic acid, and epicatechin. The fruit resembles a star – is native to […]
Cherimoya is a cone-shaped, sweet, pulpy, and fragrant rich fruit with leathery skin. The fruit is also known as custard apple due to its creamy texture and sweet flesh taste. Not only it is packed with nutrients, but there are some serious health benefits of Cherimoya — similar to an exotic, tropical taste — and […]
