Explore our complete library of wellness and Pranayama guides.
Kumbhaka Pranayama – the control of prana through retention of the breath. The perfection of Pranayama is from ‘Kumbhaka’. In Patanjali’s Yogasutra, Kumbhak has been described as Pranayama (Yogasutra 2.49). The real benefits of Pranayama come from Kumbhak only. The importance of Kumbhak has also been told in Patanjali’s ‘Yogasutra’. While defining Pranayama, Maharishi Patanjali […]
In Hathapradipika, Sadhaka & Badhaka Tattva in yoga practice have been described. Out of which, the Sadhak (seeker) should follow the Sadhak-Tattva by renouncing the Badhaka Tattva or obstructing elements. Sadhak tattva is basically a way of life on the yoga path, which tells you how to become successful (sadhak) in the yoga path. According […]
In Hatha Yogapradipika, the elements that Success and Obstacles in yoga practice have been described. Out of which, the Sadhaka or practitioner should follow the yogi’s elements by renouncing the yoga-obstructing elements. During yoga practice, there are some such demerits or bad habits which prevent the Sadhaka from moving forward in the path of yoga. […]
In Sanatan Dharma, applying Tilak on the forehead is considered very auspicious. Scientific studies have also been done about the benefits of applying Tilak. Apart from the religious meaning, many benefits of applying Tilak on the Forehead have been told in the texts and stories. In Hinduism, This tradition and belief have been going on […]
Plantains are much more popular in the United States and Europe, but an important staple for people in tropical countries. In fact, their taste pretty awful raw, sweet, and starchier equivalent to the banana. However, cooked plantains benefits are nutritionally and calorie-wise very similar to potatoes, but contain more vitamins and minerals. Unlike dessert bananas, […]
Underarm odor is like a weird byproduct that can really overwhelm you and make you self-conscious. It is commonly experienced by many people even though most people have dealt with it before. Many times you have to be embarrassed in front of people due to the bad smell of your underarm and the discomfort increases […]
Dried plums, or prunes is a juicy, pulpy and highly nutritious fruit which is consumed as part of a balanced diet. The benefits of prunes help in improving many health conditions when consumed as part of a balanced diet. Let us tell you that plums are also dried and eaten in the form of prunes. […]
Not just your skin; Your nails also get dry, itchy, brittle, and cracked during the cold and dry winter months! Since dry and cold air can be drying especially sucks out the moisture from your body which really spoils your beauty routine. If you make a few simple changes to keep your buff nails from […]
Baking soda, or sodium bicarbonate, is commonly a key ingredient in many baked goods. It is being used as the be all and end all of green cleaning and natural beauty. Along with this, baking soda is also used in many types of beauty products which helps in removing acne, dead skin cells and getting […]
