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There are individual core yoga poses you can practice strengthening your core muscles that build a strong and stable center! Not only does the core support your posture, abs, and relieve back pain, it also stimulates the energy, growth, and strength in your core. Just do five favorite yoga poses for your core strength and […]
Mantra is a sound used in meditation or yoga practice. Chanting mantras is a branch of yoga that leads to deep meditation. The repetition of mantras to deepen the meditative aspects is called “Japa”. In Hinduism, the word representing the complete mantras of all the gods and goddesses is called Beej Mantra. The essence of […]
Yoga For IT Band, Do you have pain on the outside of your knee? This may be due to iliotibial band (IT Band) syndrome. This is a long fascia that runs from the hip to the knee and shin on the outside of your leg. This type of pain usually occurs due to overuse of […]
Long working hours at the desk and leaning on the keyboard makes the spine rounder for the employees. It is important to counteract these workers with heart-opening yoga poses. Heart-opening yoga poses, known as chest openers, also stimulate your heart chakra, that known as Anahata. These types of flows not only help to open your […]
Ashtanga Yoga, as taught by Pattabhi Jois, consists of six series of yoga postures ranging from beginner to advanced. Ashtanga yoga series (primary, intermediate, and four advanced series) prescribed a sequence of poses and is taught in a similar manner throughout the world. Traditionally all series end with the same finishing sequence. When you master […]
The four paths of Yoga, namely Karma Yoga, Bhakti Yoga, Rāja Yoga, and Jñāna Yoga like the branches of a tree. These 4 paths of yoga can be adopted in yoga philosophy, each one is attractive to different temperaments. These 4 paths are described as taking us back to our true self, according to human […]
Raja Yoga is one of the various methods of yoga. By its practice, it becomes possible to calm the restlessness of the mind and bring it to a state of complete concentration. Raja Yoga is the means of concentration of the mind. In ancient times, a book has been composed by Maharishi Patanjali on this […]
In Hinduism, Bhakti Yoga means to develop internally by keeping affection for one’s favorite deity. Bhajan Kirtan and Satsang. It is also called ‘Bhakti Marg’. It is one of the four paths by which Moksha can be attained. The other three paths are Raja Yoga, Jnana Yoga, and Karma Yoga. The tradition of Bhakti is […]
Realizing the divinity in one’s soul, attaining divine bliss in one’s soul—this is the treasure that Paramahansa Yogananda gave us through the teachings of Kriya Yoga. There are four dimensions of our life – sense, intellect, body, and energy. In yoga, there is a path related to every dimension of life – Bhakti yoga associated […]
