Explore our complete library of wellness and Pranayama guides.
Dates are sweet and nutritious fruit that has been enjoyed for thousands of years. The benefits of dates are many; it is full of antioxidants and minerals, which is why dates are superfoods. Dates are rich in protein, energy, fiber, cholesterol, iron, magnesium, calcium, phosphorus, potassium, sodium, zinc, thiamine, folate, niacin, riboflavin, vitamin K, vitamin […]
Low-carb fruits are a great option for people who are following a low-carb diet or trying to reduce their carbohydrate intake. Generally, all Fresh fruits contain varying amounts of carbohydrates and natural sugar, but that’s no reason to leave them. fruits are low in fat and contain few carbs, so choosing the right ones, is […]
Mudras are symbolic hand gestures that have been used in various spiritual practices for thousands of years. In yoga, mudras are often used to facilitate the flow of energy through the body and can be combined with pranayama (breathing exercises) for deeper and more effective practice. When combined with pranayama, which involves breath control, mudras […]
Hasta mudras, or hand gestures, are a form of ancient Indian healing that is believed to help balance the body’s energy and promote overall health and well-being. Mudras can improve organ system functioning by stimulating specific acupressure points on the hands. Mudras are believed to help balance the body’s energy, which can promote overall health […]
Putting ghee (clarified butter) in the nostrils is a traditional Ayurvedic practice called Nasya. It involves applying a few drops of warm ghee into the nostrils to help lubricate and cleanse the nasal passages. According to Ayurveda, the nose is the doorway to the brain, and applying ghee in the nostrils can help nourish the […]
High blood pressure, a common health disorder, affects many people (from teenagers to the elderly) on a daily basis. It doesn’t usually cause any symptoms, but it can put you at risk for heart disease, heart attack, and stroke. It should not be ignored. Pranayama is one of the beneficial yogic practices for people with […]
“Remember that every person starts somewhere, beginning practices makes a man perfect.” In the Basic Yoga Poses sequence, we bring poses of yoga for beginners that will build a habit of yoga practice at home perfectly. Often, it is seen – Some people do not do yoga because they feel that yoga is very difficult […]
Breathing exercises can be a helpful tool to manage anxiety, stress, and depression as they activate the body’s relaxation response, which can counteract the physical symptoms of anxiety. Here are some breathing exercises you can try: You don’t need anything if you have a long relaxed Breath. these relaxing breathing exercises for anxiety, stress, depression, […]
Meditative Breathing is also known as 4-7-8 Breathing. This is one of the most primitive and common techniques practiced by people all around the world. 4-7-8 meditative breathing techniques helps to relax, calm down your tensed muscles and wash out the stress in your mind and body to help you sleep well. The word meditation […]
