Explore our complete library of wellness and Pranayama guides.
In yogic breathing, Sama Vritti pranayama is one such powerful relaxation tool that consciously incorporates longer breath to clear our mind, relax our body, and allow us to focus on our natural breathing process. However, sama vritti is a simple practice in which the exhalation lasts as long as the exhalation. It focuses on the […]
Abhaya Hridaya Mudra is a symbolic gesture that empowers you to strengthen a fearless connection to the truth of your heart and find your courage to follow that truth. It is a powerful hand gesture, representing our core instincts and bravery. Abhaya Hridaya Mudra represents the name Fearless Heart Seal which has been derived from […]
Kali Mudra (Gesture of transformation) is a mudra for the hands – it is practiced as part of meditation or pranayama – when you practice this mudra, you encourage positivity in the body by removing blockages in the Sushumna Nadi (channels). In Sanskrit, Kali means “the one who is black” or “the one who is […]
Constipation is the root cause of many diseases related to the stomach. In today’s time, about 14% of people are troubled at some point in the morning by not cleaning the stomach properly and having difficulty while defecating. Experts believe that an irregular lifestyle and poor diet are the main reasons for constipation. Fortunately, lifestyle […]
What can we take diet for prostate enlargement to reduce the risk of developing prostate cancer? This is one of the most common questions for prostate health. The enlargement of the prostate gland in middle age and other problems related to it, if not treated at the right time, can lead to cancer if the […]
Kidney stone diet tips can have a big impact on stone formation. Kidney stones, also known as nephrolithiasis, are made up of minerals and salts that form mainly in the kidneys. Huh. This problem can occur due to many reasons and if left untreated for a long time, it can affect the part of the […]
Having a healthy diet for pregnant women is essential. Optimum nutrition can help develop the health of a pregnant women and the health of her baby. If you’re pregnant or planning a pregnancy, healthy eating is especially vital to increase the physical demands of pregnancy and help the fetus develop. A healthy pregnancy diet is […]
Gaining weight or adding muscle is not as easy a task as it sounds. It can be just as difficult as losing weight for others. However, a weight gain diet plan that includes high calories and good quality protein may help you gain weight. Actually, to gain weight, it is not necessary that you eat […]
One of the reasons for low blood pressure can be your diet. What you eat affects your overall health, heart, and blood pressure. Lifestyle also plays an important role in managing your low blood pressure. Try to change your diet for low blood pressure or hypotension avoid. Here are some diet tips for what to […]
