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Round ligament pain is a common discomfort experienced by pregnant women, typically in the second or third trimester. This discomfort can happen suddenly to any pregnant woman. Pain can be felt in the ribs, back, and pelvis while sitting or sleeping and even after changing the side during sleep. Although round ligament pain is common […]
Bandha Yoga is an energetic lock that contains the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are basically muscular contractions that help you to breathe, focus on your awareness, and keep your body strong. Importance of bandhas in yoga Bandhas are an integral part of yoga practice and are considered to be […]
Backbends yoga poses, especially ones that involve bending the spine backward, are among the most difficult yoga asanas for the body to perform. Backbend stretches in a balanced yoga routine are neither stressful nor dangerous, but they help build strength and flexibility, strengthen the hips and back of the thighs, improve mobility of the lumbar […]
Monk fruit, also known as lo han guo or swingle fruit, is an herbaceous perennial vine of the gourd family, Cucurbitaceae. The fruit is native to southern China and is named after the monks who originally cultivated it. It has been used for centuries by practitioners of traditional Chinese medicine. In recent times it has […]
Meditation chairs are so important because it makes your meditation more comfortable. These chairs help you sit for long periods of time with different postures or Mudras while meditating. Whether the situation is to meditate or work in an office or sleep in bed. You do not cover yourself for work if you have not […]
Om is a mantra or vibration. It is usually chanted at the start and end of a yoga session. This mantra has come from Hinduism and Yoga. So this mantra is believed to have high spiritual and creative power. But in spite of this, om meditation can be performed by anybody. It is a sound […]
Figs (Ficus carica) are an extremely tasty fruit packed with hundreds of tiny seeds the flesh is usually red, and an edible purple or green peel. The upper skin of this fruit is very soft due to this fruit can be easily dried and kept. The taste and benefits of figs increase after drying. Figs […]
Black salt, also known as kala namak, is a type of rock salt that is commonly used in Indian cuisine. It has a distinct sulfurous aroma and taste and is often used as a condiment or seasoning Eating more salt can be the cause of many diseases according to health. But you will be very […]
If you are an asthma patient, have you ever faced a situation when there is an event organized in your office or your society which requires heavy physical activities such as a cricket match in which you want to be part of. It does seem to be an interesting prospect, but you can’t join it […]
