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In previous articles in this series, 7pranayama discussed earth element through a series of yoga poses. Next up is the balanced the water element with yoga. Balancing the water element with yoga teaches your body to fluidity or flow and can greatly enhance your flexibility, creativity, emotions, passion, and pleasure. It is associated with the […]
The Pancha Klesha or 5 kleshas are described in a book called Virachit-Yogasutras by Maharishi Patanjali. According to Sutra 3 of its second lesson, which is also called “Sadhana Paad” avidyasmitaragadveshabhiniveshah kleshaah //2.3// Ignorance, egoism, attachment, aversion, and clinging to life – are the five Kleshas. What is Kleshas? Klesha is a term from Indian […]
The five elements (earth, water, fire, air, and space) constitute our entire reality. Out of these, the sense most associated with the earth element is the smell. In order to feel balance in the Earth’s elements, it is important to feel a sense of grounding and stability. An imbalanced Earth element can cause anxiety, paranoia, […]
Kumbhaka Pranayama – the control of prana through retention of the breath. The perfection of Pranayama is from ‘Kumbhaka’. In Patanjali’s Yogasutra, Kumbhak has been described as Pranayama (Yogasutra 2.49). The real benefits of Pranayama come from Kumbhak only. The importance of Kumbhak has also been told in Patanjali’s ‘Yogasutra’. While defining Pranayama, Maharishi Patanjali […]
In Hathapradipika, Sadhaka & Badhaka Tattva in yoga practice have been described. Out of which, the Sadhak (seeker) should follow the Sadhak-Tattva by renouncing the Badhaka Tattva or obstructing elements. Sadhak tattva is basically a way of life on the yoga path, which tells you how to become successful (sadhak) in the yoga path. According […]
In Hatha Yogapradipika, the elements that Success and Obstacles in yoga practice have been described. Out of which, the Sadhaka or practitioner should follow the yogi’s elements by renouncing the yoga-obstructing elements. During yoga practice, there are some such demerits or bad habits which prevent the Sadhaka from moving forward in the path of yoga. […]
In Sanatan Dharma, applying Tilak on the forehead is considered very auspicious. Scientific studies have also been done about the benefits of applying Tilak. Apart from the religious meaning, many benefits of applying Tilak on the Forehead have been told in the texts and stories. In Hinduism, This tradition and belief have been going on […]
Adhesive Capsulitis, or FSS-Frozen Shoulder Syndrome, is a condition that causes pain and stiffness in the shoulder, making the joint tight and stiff, and eventually making it difficult to move the upper arm and shoulder. . It is usually characterized by pain and stiffness or both shoulder joints, making any movement or posture difficult. Frozen […]
Yoga along with a balanced diet can help you reach your goal of eliminating stubborn fat – yoga has long been associated with slow but effective weight loss and is even more effective for obese people than aerobic activity, Because, in addition to burning calories, it helps to manage stress. Yoga for a slim waist […]
