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In the problem of the thyroid, the thyroid gland in the body starts producing more thyroid hormone. Due to which, many kinds of problems start to surround the human being. If the thyroid is not treated at the right time, it increases the risk of heart disease. Here we bring Yoga for Thyroid to balance […]
Aromatherapy is among the best-known therapies known to mankind. Various oils are used for soothing physical ailments. Among these oils, lavender oil has some of the most incredible properties and is an essential component of aromatherapy. Its floral and fresh aroma has the essential power to easily calm and soothe restless minds and help one in getting […]
Udgeeth Pranayama is the simplest form of pranayama and very helpful in improving concentration. It is also known as Omkari Japa means chanting of Om. In this one has to inhale and exhale slowly while chanting Om. While chanting Om, the O should be 3 times longer than them. This can be practiced 5 to […]
There are many yoga asanas in yoga that you can do after overeating or post-dinner, these sweet yoga poses help to soothe the body, reduce inflammation, and aid digestion. These yoga poses will not only relieve your stomach problems but also reduce bloating, help with gas, manage constipation, and help you get a good night’s […]
Everyone is aware of the benefits of apple fruit because the secret of health is hidden in it. It has bumper yields in the hilly areas of the country. A large part of the economy of hill states like Himachal Pradesh, Jammu-Kashmir, and Uttarakhand is also dependent on apples. But today the specialty of the […]
According to Vedic Indian astrology, superstition using twitching of the eyes is not just in India. In other parts of the world, it is treated as a somewhat different sign. However, blink happens on its own most of the time and doesn’t last long. In Samudrikshastra, auspicious and inauspicious results are assessed on the basis […]
Vajra mudra is an essential part of Yogic mudras that helps balance the five elements by enhancing smooth energy flow. The powerful hand gesture of Vajra is said to have ‘Spiritual steadfastness’. In fact, the index finger in the Vajra represents the fiery thunderbolt that can transform ignorance into knowledge. Hence this mudra is also […]
Surya Namaskar is the best among Yogasanas. This practice alone is able to benefit the practitioner from the complete yoga exercise. The practitioner’s body becomes healthy by its practice. There are 12 states of Surya Namaskar. There is Surya Namaskar Mantra for every posture, and the practitioner gets more benefit from these mantra’s mental and […]
Anjali Mudra may seem easy to see, but it is very beneficial in keeping the body healthy. The practice of Anjali Mudra is best for meditation. Also, this posture opens the heart, keeps the brain calm, and reduces stress distraction. Anjali Mudra is also known as Pranam Mudra. It is done in the posture of […]
