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Black salt, also known as kala namak, is a type of rock salt that is commonly used in Indian cuisine. It has a distinct sulfurous aroma and taste and is often used as a condiment or seasoning Eating more salt can be the cause of many diseases according to health. But you will be very […]
If you are an asthma patient, have you ever faced a situation when there is an event organized in your office or your society which requires heavy physical activities such as a cricket match in which you want to be part of. It does seem to be an interesting prospect, but you can’t join it […]
The Superman pose or Viparita Shalabhasana in Sanskrit is a variation of the locust pose is an effective and wonderful exercise for people of all fitness levels. The surprising benefits of the Superman pose might just work into your fitness routine that wonderfully strengthens the lower back muscles, glutes, hamstrings, abs, and other surrounding muscles […]
Yoga can help strengthen and tone the muscles of your side abs, also known as the obliques, by targeting them in specific yoga poses. Yoga Oblique exercises are great for shedding side fat. Yoga for side abs will improve core strength, keep your spine straight and stable as well as help to reduce strain on […]
Yoga can be a great complement to lower body exercises, as it can help to improve flexibility, balance, and stability, while also strengthening the muscles of the lower body. Yoga poses for the lower body involve a range of movements and stretches that can help to improve flexibility in the muscles of the lower body. […]
In yoga, forward folds or forward bend are types of poses that bring the front of the upper torso closer to the lower body. However, some misconceptions are that forward-fold yoga is about touching your toes or garb the feet, straightening the legs, and getting your nose to the knees. It only depicts Uttanasana which […]
As beginner practitioners, we often think of yoga as analogous to some difficult, limb-twisting postures. And sometimes imagine looking at some pictorial arm-balance poses and saying ‘Yoga is not for me’? You’ll be forced to think again after you know this 7 Minute Sequence of Easy Yoga Poses For Beginners. All you need is to […]
Laughter is strong medicine. This is such a universal quality, which draws everyone towards themselves. No language is needed to laugh. This is very natural and everyone can understand it. Laughter is directly related to our health, laughter is very beneficial for health and the benefits of laughing are many, you may not know this […]
A morning yoga routine is a fast yet effective way to prepare for the day ahead, whether you’re a regular yogi or a beginner. This at-home full-body morning yoga flow is the best to wake up the body and mind better than a cup of tea or coffee. Starting with a morning yoga flow sequence […]
