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A slipped disc is also called a prolapsed or herniated disc. This is a chronic medical condition in which the discs in the spine break down or become inflamed. These discs are very soft gel-like discs. When this disc breaks, a rubber or jelly-like substance starts flowing inside. This is called a slip disc or […]
Putting ghee (clarified butter) in the nostrils is a traditional Ayurvedic practice called Nasya. It involves applying a few drops of warm ghee into the nostrils to help lubricate and cleanse the nasal passages. According to Ayurveda, the nose is the doorway to the brain, and applying ghee in the nostrils can help nourish the […]
High blood pressure, a common health disorder, affects many people (from teenagers to the elderly) on a daily basis. It doesn’t usually cause any symptoms, but it can put you at risk for heart disease, heart attack, and stroke. It should not be ignored. Pranayama is one of the beneficial yogic practices for people with […]
“Remember that every person starts somewhere, beginning practices makes a man perfect.” In the Basic Yoga Poses sequence, we bring poses of yoga for beginners that will build a habit of yoga practice at home perfectly. Often, it is seen – Some people do not do yoga because they feel that yoga is very difficult […]
Yoga and Mudra are also practiced to balance the chakras. And a balanced chakra enables our system to function in a stable, balanced manner, both physically and emotionally. There are seven basic chakras in our body. Each of the seven chakras has its own consciousness. The Root Chakra, or Mooladhara Chakra, is the first chakra […]
Breathing exercises can be a helpful tool to manage anxiety, stress, and depression as they activate the body’s relaxation response, which can counteract the physical symptoms of anxiety. Here are some breathing exercises you can try: You don’t need anything if you have a long relaxed Breath. these relaxing breathing exercises for anxiety, stress, depression, […]
Triphala is a traditional herbal remedy that has been used in Ayurvedic medicine for thousands of years. It is made up of a combination of three fruits: amla (Emblica officinalis), haritaki (Terminalia chebula), and bibhitaki (Terminalia bellirica). Each fruit is believed to have its own unique properties and health benefits. Triphala is often used as […]
Celery juice is a popular health trend that involves juicing fresh celery stalks and drinking the resulting liquid. Advocates of celery juice claim that it can provide a range of health benefits, such as reducing inflammation, improving digestion, boosting energy, and supporting overall health and wellness. Proponents of celery juice often recommend drinking it first […]
Cilantro, also known as coriander, is a nutritious herb that is rich in several vitamins, minerals, and antioxidants. Coriander not only has the best flavor, but it is also a medicinal plant that has many properties. seeds, powder, and coriander leaves are widely used for cooking and ayurvedic herbs. It has many vitamins and minerals […]
