Explore our complete library of wellness and Pranayama guides.
Inversion yoga refers to a category of yoga poses, also known as Viparita asanas in Sanskrit, where the head is positioned below the heart. Inverted asanas reverse the action of gravity on the body purported to provide physical, mental, and spiritual benefits. It is a form of yoga exercise and a means to develop physical […]
The Latissimus dorsi muscle, commonly referred to as the “lats,” is a major muscle that is located toward the back of our body. This muscle starts from the back side of our arms and extends till near the waist. It is also called “wings of back” because when this muscle is extended, its shape resembles […]
Face yoga, also known as facial toning or facial exercises, is based on the principles of traditional yoga, focusing on natural and holistic approaches to improve overall facial appearance, relaxation, and well-being. Facial yoga asana offers a different perspective and a unique way to practice specific exercises and techniques aimed at toning and strengthening the […]
Matangi Mudra is a hand gesture or seal that is practiced in various forms of yoga and meditation. It is named after the Hindu goddess Matangi, who is associated with wisdom, creativity and the power of language. Matangi Mudra is used to balance energy in the body and encourage clarity of thought. In Hinduism, Matangi […]
While yoga can contribute to a smaller waistline, overall body composition and genetics also play a role. Yoga asanas can be a great practice for improving overall strength, and flexibility and toning various parts of the body, including the waist. Poses like Twisted Chair, Revolved Triangle, and Standing Side Bend can target the waist area, […]
Yoga is often associated with an activity that balances your body and mind, as much as it is about stretching and opening muscles, it is also about strengthening them. It provides many benefits for strength, flexibility, balance, and posture. Combining yoga for butt sequence with targeted glute exercises and a cardiovascular workout can make for […]
Kneeling yoga, also known as kneeling asanas or postures, refers to a set of yoga poses or exercises that are performed while kneeling on the ground. These asana are commonly practiced in various styles of yoga, including Hatha yoga and Vinyasa yoga. Kneeling yoga offers a different perspective and a unique way to stretch, strengthen, […]
Yoga can be a beneficial addition to your fitness routine to help reduce thigh fat. While yoga alone may not directly target fat loss in specific areas, it can contribute to overall weight loss, increase muscle tone, and improve body composition. How yoga can be beneficial to reduce thigh fat? Yoga poses engage and strengthen […]
Bhoochari Mudra is a hand pose (Hastamudra) performed during yoga and pranayama. Its primary purpose is to stabilize meditation and calm the mind. This mudra claims to control the rate of the heart and regulate the exaltation of the mind. What is Bhoochari Mudra? The term Bhoochari Mudra is derived from two Sanskrit words – […]
