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Mint popularly known as the cooling sensation, is a magical herb, which can instantly accentuate the taste and aroma of any dish. These fragrant leaves not only add aroma to the food but are also loaded with immense health benefits. however, mint has been in use for centuries for its medicinal properties too. In this […]
Meditative Breathing is also known as 4-7-8 Breathing. This is one of the most primitive and common techniques practiced by people all around the world. 4-7-8 meditative breathing techniques helps to relax, calm down your tensed muscles and wash out the stress in your mind and body to help you sleep well. The word meditation […]
Kulfa, also known as pigweed or Amaranthus viridis, is a plant that is commonly found in many parts of the world, including India . We have been hearing since childhood that most nutrients are found in green leaves. Iron, calcium, vitamins, antioxidants, and fiber are found in abundance in green leafy greens and there are […]
Indian Ayurveda has given many such medicines to the world which have proved beneficial for mankind. And one of them is Ashokarishta. Ashokarishta is an Ayurvedic herbal tonic that is commonly used to treat a variety of menstrual disorders in women. It is made from the bark of the Ashoka tree, which is known for […]
In Ayurveda, taste (or rasa) is an important concept as it is believed to have a direct effect on the body, mind, and emotions. According to Ayurvedic principles, there are six tastes or rasa: sweet (madhura), sour (amla), salty (lavana), pungent (katu), bitter (tikta), and astringent (kashaya). Each taste is associated with specific properties and […]
Achilles tendonitis is an inflammation of the Achilles tendon, the large tendon that connects the calf muscle to the heel bone. Tendonitis is most often caused by intense and excessive physical activity, but it can also be caused by a minor impact on the affected area or a sudden more severe injury, and overuse can […]
Maha Shivratri is a Hindu festival celebrated annually in honor of Lord Shiva, one of the major deities of Hinduism. Here are some facts about the festival: There are several stories behind the celebration of it. Here are a few of them: Importance Fasting on Maha Shivratri Fasting on Maha Shivratri is an important aspect […]
Ginseng is a popular herb that has been used for thousands of years in traditional medicine. It is widely used in Asia and North America and is believed to have a number of health benefits. Some of the most notable health benefits of ginseng herbs include brain health, immune function, blood sugar control, and more. […]
Generally, the rule of the beauty of the face is considered to be young and glowing skin. For this, you buy all kinds of skin care products and take expensive skin care treatments. The use of these beauty products with chemicals can enhance your beauty from the outside, but after age, the skin also has […]
