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Celery juice is a popular health trend that involves juicing fresh celery stalks and drinking the resulting liquid. Advocates of celery juice claim that it can provide a range of health benefits, such as reducing inflammation, improving digestion, boosting energy, and supporting overall health and wellness. Proponents of celery juice often recommend drinking it first […]
Cilantro, also known as coriander, is a nutritious herb that is rich in several vitamins, minerals, and antioxidants. Coriander not only has the best flavor, but it is also a medicinal plant that has many properties. seeds, powder, and coriander leaves are widely used for cooking and ayurvedic herbs. It has many vitamins and minerals […]
Most of us associate yoga with burning fat, especially with the more active forms of yoga. That’s because a gentle, relaxing yoga practice helps you to lose fat as well. Quick Summary While many associate fat burning only with active workouts, a gentle and relaxing yoga practice can also effectively help you lose fat while […]
Practicing yoga can help alleviate symptoms of Achilles tendonitis by stretching and strengthening the affected area. Here are some yoga poses that can be beneficial for people with Achilles tendonitis: Quick Summary Achilles tendonitis is an inflammation of the Achilles tendon—the large tendon connecting the calf muscle to the heel bone—often caused by intense physical […]
In previous articles in this series, 7pranayama discussed the earth element through a series of yoga poses. Next up is balancing the water element with yoga. Quick Summary This article explores how practicing water element yoga can enhance body fluidity, flexibility, creativity, passion, and emotional balance. Associated with the second chakra (Svadhisthana or Sacral chakra), […]
Kulfa, also known as pigweed or Amaranthus viridis, is a plant that is commonly found in many parts of the world, including India . We have been hearing since childhood that most nutrients are found in green leaves. Iron, calcium, vitamins, antioxidants, and fiber are found in abundance in green leafy greens and there are […]
Indian Ayurveda has given many such medicines to the world which have proved beneficial for mankind. And one of them is Ashokarishta. Ashokarishta is an Ayurvedic herbal tonic that is commonly used to treat a variety of menstrual disorders in women. It is made from the bark of the Ashoka tree, which is known for […]
Mint popularly known as the cooling sensation, is a magical herb, which can instantly accentuate the taste and aroma of any dish. These fragrant leaves not only add aroma to the food but are also loaded with immense health benefits. however, mint has been in use for centuries for its medicinal properties too. In this […]
This article explores how yoga acts as a powerful auxiliary practice for nervous system health. By shifting the body out of the stress-induced sympathetic mode (“fight or flight”) and activating the parasympathetic nervous system (“rest and digest”), yoga effectively reduces anxiety, releases physical tension, and enhances overall cognitive functioning. Through simple, breath-focused poses like Child’s […]
