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During pregnancy, the pelvic floor muscles support the baby and help with the birth process. These muscles become weak after the birth of the child. Even that area around the genitals tends to become weak and loose with age, so yoga for anterior pelvic tilt must be included in your fitness routine. Quick Summary Yoga […]
Ashtanga Yoga, as taught by Pattabhi Jois, consists of six series of yoga postures ranging from beginner to advanced. Ashtanga yoga series (primary, intermediate, and four advanced series) prescribed a sequence of poses and is taught in a similar manner throughout the world. Traditionally all series end with the same finishing sequence. When you master […]
Lychee (also called litchi) is one of the most loved summer fruits, especially in India. Its sweet taste, juicy texture, and refreshing flavor make it a perfect fruit for hot weather. But lychee is not just delicious — it also contains important vitamins, minerals, and antioxidants that support overall health. In this updated guide, you […]
The Ayurvedic diet is deeply rooted in Ayurvedic medicine, an ancient holistic healing system originating from India. It emphasizes the balance of three primary energies or doshas known as Vata, Pitta, and Kapha. These energies are believed to regularize physiological functions and can influence an individual’s physical, mental, and emotional well-being. The Ayurvedic diet aims […]
Studies suggest that Anti-Inflammatory foods like fruits, vegetables, nuts, seeds, olive oil, dark chocolate, and whole grains can help reduce inflammation in the body. Inflammation plays a significant role in various health conditions, and can adopting an anti-inflammatory foods can make its difference. Foods rich in antioxidants, omega-3 fatty acids, and phytonutrients are known for […]
Healthy high-fat foods are a crucial macronutrient with multifaceted roles in maintaining our health. They serve various essential functions, from providing energy to supporting vital bodily processes. The types of fats matter a lot. There are unsaturated fats (monounsaturated and polyunsaturated) and saturated fats. Monounsaturated and polyunsaturated fats, found in foods like avocados, nuts, seeds, […]
Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. Chinmaya Mudra is one of the hasta mudras or hand gestures that supreme awareness, and is full of knowledge or pure wisdom. Typically we practiced it to bring awareness to the body and make the body and brain healthy, […]
The term “mudra” refers to hand gestures used during meditation in both Hindu and Buddhist traditions. Mudras are central to yoga, representing symbolic gestures with specific benefits. Over 100 mudras have been developed over centuries, each designed to address different needs. Each finger in a mudra symbolizes an element, creating various gestures to balance the […]
Dhyana mudra is the hand gesture usually practice a time of meditation. The benefits of the dhyana mudra are to bring you into more profound concentration. Quick Summary Dhyana Mudra (also known as the Gesture of Meditation or Samadhi Mudra) is a powerful hand posture used to deepen concentration and bring ultimate stillness to the […]
