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Jaggery is the king not only of taste but also for health. It is the favorite thing of every sweet lover. It is made from refined sugar. Health benefits of Jaggery are not less, it is not only better than white sugar – which not only adds empty calories to your body but is also […]
When it comes to choosing the types of ghee, at times it seems like a challenge. Although many brands claim their ghee to be pure and effective, often Cow Ghee or Buffalo Ghee are chosen. This is because it claims to provide pure and good quality ghee to us. Both cow ghee and Buffalo Ghee […]
Radio Taiso is an integral part of Japanese culture that not only encourages physical health but also contributes to collective health and happiness. Radio Taiso Exercise in Japan is an important pillar of health and mental freshness. This simple, effective, and group program helps keep people active and healthy. However, a variety of exercises is […]
For anyone managing advanced heart disease, a heart-healthy diet isn’t just a lifestyle choice—it is an essential line of defense. Every meal you choose has a direct impact on how efficiently your heart functions, helping you actively lower the risk of a heart attack and protect yourself against serious complications like a stroke. Quick Info […]
Only the distractions of the mind are called ‘Yogantaraya’. These arise from the distractions of the mind and disturb the mind and destroy its concentration, which is called Antarayas or the obstacles of yoga. They come in the path of yoga, so they are called Yoga-Antarayas. Quick Summary According to the Yoga Sutras of Maharishi […]
Yoga is a practice that integrates the body, breath, and mind, thereby improving heart rate, reducing stress, and aiding in the management of high blood pressure—all of which can contribute to maintaining better heart health. Quick Summary Long working hours at a desk and leaning over a keyboard can cause the spine to become rounder. […]
Regularly practicing yoga styles such as Bikram and Hatha yoga will increase muscle strength and endurance by using body weight as resistance. According to a study yoga postures may not add weight to your body, but those postures can contribute to an increase in body muscle strength and endurance. If your goal is to gain […]
Eating right is one of the most powerful things you can do for your body — and your breath. At 7pranayama, we believe that true wellness begins from within. While pranayama and mindful breathing lay the foundation for a healthier you, what you put on your plate matters just as much. If you’ve been practicing […]
Jamun or Indian Blackberry is a summer fruit but do you know it has several health benefits? The benefits of Jamun have never been a part of the discussion. It is used in many ayurvedic medicines and Chinese medicines. ⚡ Quick Insights: What is Jamun? Jamun (Syzygium cumini), also widely referred to as the Indian […]
