Explore our complete library of wellness and Pranayama guides.
If you’re worried about hip pain, yoga may be just what the doctor advised. Practicing yoga for hip pain can help you gain more awareness of your body. At a slow pace, yoga helps to lose fat in the thighs and hips and provides stability in order to reduce hip pain. Yoga is a mind-body […]
Yoga poses for slipped disc help in strengthening the muscles and ligaments of your spine. Slipped or Herniated Disc Yoga is based on back bending asanas, Pranayama, and yogic relaxation asanas. Combine exercises with other yoga asanas that can improve the lumbar region of your spine (lower back). If there is any defect or injury […]
Vinyasa poses or mudras (hand gestures) given to yoga groups can also be done to reduce carpal tunnel syndrome, wrist tendonitis and other hand problems. Yoga for carpal tunnel syndrome is designed to strengthen, stretch, and balance each joint of the wrist. What is Carpal Tunnel Syndrome? Carpal tunnel, also called carpal canal, is pressure […]
Tennis elbow, also medically known as lateral epicondylitis, is caused by inflammation of the muscles of the forearm. This is usually the result of extensor carpi radialis brevis tendonitis (ECRB) inflammation, which we can usually cure by doing yoga at home. Doing specific yoga poses for tennis elbow may also help reduce pain and prevent […]
Yoga for lungs helps to control prana or vital life energy, ultimately for the body and mind. Yoga has been recognized for centuries as a holistic practice that benefits not only physical fitness but also mental and emotional well-being. When it comes to lung health, yoga offers a range of practices that can have profound […]
Vertigo is caused by some type of problem in the vestibular system, which controls the brain. Sometimes this disease also occurs due to imbalance in the brain. The important thing is that by starting yoga for vertigo and timely diagnosis, the ability to unbalance the brain can be normalized. Vertigo means feeling dizzy or dizzy. […]
Yoga is not a cure for hernia but there are many benefits of doing yoga for a hernia. However, it can help prevent you from getting a hernia. Also, if you have undergone hernia surgery, yoga can also help prevent it from recurring. Hernia Overview According to doctors, hernia is a problem occurring in the […]
Yoga can be an important foundation for tennis players to practice, as yoga improves flexibility, joint mobility and stability against injury. Tennis players also need yoga to maintain fitness and perfection. And even famous tennis players, Novak, Serena and Andy have adopted a specific tennis yoga pose in their routine. The point to be noted […]
Epilepsy is a neurological disorder characterized by recurrent seizures, which are sudden, brief changes in the brain’s electrical activity. These seizures can manifest in various ways, including loss of consciousness, muscle stiffness, convulsions, and altered sensations. While modern medical treatments such as medication, surgery, and neurostimulation can effectively manage epilepsy for many individuals, some people […]
