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Yoga has been around for hundreds of centuries, and it is known for toning and strengthening of the muscles of the body along with increasing its flexibility. It handles the stiff hips in numerous ways but most directly via the set of poses that are popularly known as “hip openers”. Some of these hip openers […]
Swastikasana is a wonderful grounding meditative yoga position, widely known as Auspicious Pose. This pose is an advance version of Siddhasana and also an alternative to Padmasana (Lotus Pose) posture, often used in meditation and concentration. Hence, it is the best asana especially for those people who find difficulties in classical poses. Swastikasana Basics Sanskrit […]
The Lotus pose, or Padmasana, is a significant and ancient yoga posture that has been practiced for centuries. It is characterized by sitting cross-legged with the feet resting on the opposing thighs. The hands are typically placed in a specific mudra, such as the Gyan mudra, where the index finger and thumb touch, forming a […]
Ganesha Mudra is dedicated to named after the Hindu elephant God Ganesh. To perform this mudra is said to help raise your spirits and offer to provide you with a strong will when you are feeling down. It is a symbol of Dev’s power to deal with obstacles. Ganesh Mudra Ganesha is the first holy […]
Bhujapidasana (Shoulder-Pressing Pose), also known as Tittibhasana, is an intermediate-to-advanced level move in yoga in which shoulders are pressed by the lifted legs. The pose is one of the essential core poses the develop strong arms, shoulders, wrists, hands, core, and inner thighs. Bhujapidasana Basics Sanskrit Pronunciation Bhujapidasana (buj-uh-peed-AHS-ah-nuh) Meaning Bhuja = shoulder / Pida = pressure / asana = […]
Yoga has numerous benefits that can essentially turn around your life. It can change the mental, physical and spiritual state of a person. There are various yoga asanas that you can practice to achieve a better mind and body. One of the most popular asanas is Trikonasana. The pose resembles a triangle hence Trikonasana is […]
Vrikshasana, also known as the Tree Pose, is known for its ability to improve physical balance, stability, and concentration. The pose is a well-known standing and balancing yoga pose, and it does have many benefits which lie in both improving the balance of the body as well as enhancing the entire nervous system. Vrikshasana Basics […]
Boat Pose, or Naukasana is a forward-bending pose that targets the muscles of the abdomen and back. Moreover, It promotes flexibility in the core, hips, thighs, and back muscles that helps you do so many other yoga poses, especially gravity-defying arm balances and inversions. Naukasana (Boat Pose) Basics Sanskrit Pronunciation Naukasana(Nau-Kaah-Suh-Nuh) Meaning Nauka= boat/ asana = pose […]
The Marjariasana (Cat Pose) is a movement that combines forward bends with back arches, giving your back the complete movement it needs. Thus, your vertebrae become mobile, and the movements in your cervical, thoracic, and lumbar spine release all the tension trapped in them. Marjariasana is practiced in conjunction with a counter pose called cow […]
