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Yoga includes various Yoga Asana, that offers physical and mental health benefits for people of all ages. Among these, there is an asana that enhances your flexibility, strength, and mental health. This asana is Mayurasana (Peacock Pose). In this article, we will see every detail about this pose. Mayurasana Basics Sanskrit Pronunciation Mayurasana (my-yer-ahs-anna) Meaning […]
Ardha Chandrasana (Half Moon Pose) is one of the Hatha yoga asanas which is said to help in channelizing the lunar energies of the body. The pose looks like a half moon’s flat edge as the torso while the lifted leg essentially draws a line. In this pose, the energy presented in the standing leg […]
Uttanasana, also known as standing forward fold pose, is an intense, standing Hatha yoga pose that may be one of the very first postures a new yogi learns. It is an intense backward stretch practiced as the second and eleventh pose of Surya Namaskar. This standing forward fold is a full-body stretch commonly provides a […]
Dandasana (Staff Pose), is a beginner level asana that is an easy, simple yet effective. The pose helps you get the basic posture needed to practice other seated yoga poses. Dandasana is the basis of all seated poses and the most important part of this pose is posture and alignment. It is not just about […]
Parvatasana (Seated Mountain Pose) is an easy, simple yet effective asana that is performed in a seated pose. The pose proves to be beneficial for the mental, physical, emotional, spiritual, and active heart chakra. Loaded with a lot of mental and physical, and spiritual benefits, Parvatasana is more of a meditative pose and is about […]
Yoga not only involves asanas but postures also play an important role. According to Ayurveda, each yoga posture is unique whether Vayu Mudra, Agni Mudra, Prithvi Mudra, Gyan Mudra or Shoonya Mudra, Varuna Mudra and any other. There is a deep secret hidden in every yoga posture. In ancient times, sages and sages used to […]
Bhujangasana is a back-bending pose that also known as Sarpanasana, Cobra Asana or Serpent pose. In this posture, the body forms the shape of a snake. While the head is in the raised posture of the snake. The benefits of Bhujangasana are not less than other Yogasanas. The pose is one of only a handful […]
Tadasana (Mountain Pose) is the most basic yoga pose. It often happens that when we talk about Yogasanas, the first name that comes to our mind is Tadasana. It doesn’t matter who we are teaching or discussing, whether it is a child or an old person, everyone can do it, who is not disabled. Yoga […]
Do you know we were comfortable to practice Sukhasana pose when we were children? due to the chair sitting culture use in western countries lots of people unable to perform this asana. One of the basic and beginner postures in yoga – Sukhasana is the simplest of all the yoga asanas. This is a relaxing […]
