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Shunya Mudra is a yogic hand gesture, and it is often associated with the element of space or akasha in traditional Indian philosophy. Mudras are symbolic gestures or hand positions used in yoga and meditation to channel energy and create specific effects on the body and mind. It is believed that Shunya Mudra balances the […]
Fresh sweet guava is delicious tropical fruit which adds to the beauty of fruit market during winter season. Let’s see evidence-based health benefits of guava fruit and leaves. Guava originates from the tropical part of the United States. But now guava has become so adapted to the climate of India that it is cultivated very […]
Dill is a versatile herb commonly used in European and Asian cuisines. Both the leaves (referred to as dill weed) and the seeds of the plant are utilized in cooking. The slender stems of the plant bear soft, feathery leaves, and the seeds are flat, oval, and brown. Dill weed has a sweet and grassy […]
The Surya Mudra is a hand gesture or seal that is believed to stimulate the energy associated with the sun, particularly the fire element within the body according to traditional Indian medicine and yoga practices, such as Ayurveda and Mudra Vigyan. In these practices, mudras are thought to influence the flow of energy in the […]
Practicing Vayu Mudra balances the five elements in the body and balance the ups & downs of the air element in our body. The concept of Vayu (air) as one of the five fundamental elements is central to Ayurveda, the ancient Indian system of medicine. According to Ayurveda, these five elements—earth, water, fire, air, and […]
Our parents and grandparents have been seen practicing and talking about massaging oil on body and hair, but do you know what are the benefits of applying oil on the navel or belly button? Yes, you read that right! Belly button or navel is the powerhouse and focal point of our body. The navel controls […]
Calcium bentonite clay is a type of absorbent clay that forms from the weathering of volcanic ash. It is named after Fort Benton, Wyoming, where one of the largest and highest-quality deposits of this clay is found. However, calcium bentonite clay deposits are not exclusive to Wyoming; they are found in various locations around the […]
Some natural methods such as rinsing with baking soda or applying tea tree oil or coconut oil and some dietary changes, may help a person to get rid of a dandruff at home. However, these may not work for everyone. Your dandruff scalp can itch for a variety of reasons. For example, your dry skin, […]
Vyana mudra is a yogic hand pose or gesture used to control blood circulation in the body. It is associated with a healthy lifestyle and is considered responsible for Vyana Vayu. Vyana Vayu is one of the 5 vital vayus, also known as prana vayus, in the body, meaning “outward air.” The Vyana Vayu travels […]
