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Yoga can be an auxiliary practice for the nervous system because it promotes relaxation, reduces stress, can spread the muscles, and reform the body, which can lead to a healthy nervous system. Yoga can actually balance the sympathetic nervous system, activates the parasympathetic nervous system, and enables rest and digestive processes, which reduces the sympathetic […]
A slipped disc is also called a prolapsed or herniated disc. This is a chronic medical condition in which the discs in the spine break down or become inflamed. These discs are very soft gel-like discs. When this disc breaks, a rubber or jelly-like substance starts flowing inside. This is called a slip disc or […]
Chlorella and Spirulina are two edible microalgae and both are freshwater algae that can be consumed as food as well as nutritional supplements in the supplement world. They look, smell, and taste alike, and both have impressive nutrients and potential health benefits but they are not twins. However, ordinary consumers may not understand the difference […]
Putting ghee (clarified butter) in the nostrils is a traditional Ayurvedic practice called Nasya. It involves applying a few drops of warm ghee into the nostrils to help lubricate and cleanse the nasal passages. According to Ayurveda, the nose is the doorway to the brain, and applying ghee in the nostrils can help nourish the […]
High blood pressure, a common health disorder, affects many people (from teenagers to the elderly) on a daily basis. It doesn’t usually cause any symptoms, but it can put you at risk for heart disease, heart attack, and stroke. It should not be ignored. Pranayama is one of the beneficial yogic practices for people with […]
Jamun or Indian Blackberry is a summer fruit but do you know it has several health benefits? The benefits of Jamun have never been a part of the discussion. It is used in many ayurvedic medicines and Chinese medicines. The fruit is also known as “Syzygium Cumini”, Jambolan, Java plum, and dark plum are some […]
Sea moss, also known as Irish moss or Chondrus crispus, is a type of seaweed that has been used for centuries for its medicinal properties. Here are five potential health benefits of consuming sea moss: Sea moss Nutritional Profile it is a highly nutritious seaweed that is packed with vitamins, minerals, and antioxidants. Here is […]
“Remember that every person starts somewhere, beginning practices makes a man perfect.” In the Basic Yoga Poses sequence, we bring poses of yoga for beginners that will build a habit of yoga practice at home perfectly. Often, it is seen – Some people do not do yoga because they feel that yoga is very difficult […]
Yoga and Mudra are also practiced to balance the chakras. And a balanced chakra enables our system to function in a stable, balanced manner, both physically and emotionally. There are seven basic chakras in our body. Each of the seven chakras has its own consciousness. The Root Chakra, or Mooladhara Chakra, is the first chakra […]
