Explore our complete library of wellness and Pranayama guides.
Walking is a gentle form of exercise that puts minimal strain on the joints, making it suitable for people of all ages and fitness levels. it is a simple and inexpensive form of exercise that can be done anywhere, without any special equipment. it can be easily incorporated into your daily routine, such as taking […]
Matsyasana is the fourth of the 12 basic postures of Hatha Yoga and modern yoga. This pose is a reclining back-bending asana practiced in the supine position that embodies grace and balance. In yoga philosophy, Matsyasana is known as the “anahata”, acts as a catalyst for the activation and opening the heart. This asana helps […]
Garbhasana is an advanced level complex pose resembles a fetus in a mother’s womb. It is one of the seated balancing postures that is combination of Lotus Pose (Padmasana) and Blossoming Lotus Pose (Vikasita Kamalasana). In this pose you have to balance your body weight on your sit bones The pose is identical to Uttana […]
Pasasana is a challenging pose in the Ashtanga yoga intermediate series. It requires strength, flexibility, and balance, making it quite demanding anatomically. As with any yoga posture, it’s important to approach Pasasana mindfully, listening to your body and respecting its limitations. Regular practice, along with proper warm-up and preparation, can help gradually improve your ability […]
Padangusthasana, one of the basic asanas of the Ashtanga yoga tradition, is one of the best yoga poses. This simple standing forward bend is an ideal pose to start your yoga journey. Padangusthasana originated as a forward bend in Ashtanga yoga but has been adopted by other yoga practices. Therefore, do not be confused with […]
Chaturanga Dandasana which means “four-limbed staff pose” is central to the Ashtanga, vinyasa, and power yoga. The pose is a beginner level balancing pose in which the body should be parallel to the ground is supported by the toes and palms, with elbows at a right angle. It is also important in Sun-Salutation (Surya Namaskar) […]
Garudasana is a standing, balancing pose for beginners that stretches the entire body while wrapping together the hands and legs. The intense twisting improves the blood circulation and releases the body from stress, tension and strain. Garudasana Basics Sanskrit Pronunciation Garudasana (gah-rue-DAHS-anna ) Meaning ‘Garuda’ = “eagle,‘asana‘ =‘pose’ Pose Type Standing, balancing pose Pose Level […]
Skandasana (Side Lunge Pose) is a part of hip-opening yoga. In Skandasana, the body weight comes on one bent leg and the opposite leg is freely extended to the sides. The first time you try Skandasana, it can be difficult. However, with a little practice anyone can master this asana in a few days. Skandasana […]
Pincha Mayurasana is an advance level forearm standing pose that imitating a peacock spanning its feather out. In this whole body weight is supported on forearms. Pincha Mayurasana Basics Sanskrit Pronunciation Pincha Mayurasana(PIN-chuh my-YUR-AH-sah-nah) Meaning Pincha = featheredMayur = Peacock Asana = pose Pose Type Inversion stretching Pose Level Advanced pose Style of yoga Hatha Yoga Other Names Forearm balance […]
