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Breathing exercises can be a helpful tool to manage anxiety, stress, and depression as they activate the body’s relaxation response, which can counteract the physical symptoms of anxiety. Here are some breathing exercises you can try: You don’t need anything if you have a long relaxed Breath. these relaxing breathing exercises for anxiety, stress, depression, […]
Triphala is a traditional herbal remedy that has been used in Ayurvedic medicine for thousands of years. It is made up of a combination of three fruits: amla (Emblica officinalis), haritaki (Terminalia chebula), and bibhitaki (Terminalia bellirica). Each fruit is believed to have its own unique properties and health benefits. Triphala is often used as […]
Celery juice is a popular health trend that involves juicing fresh celery stalks and drinking the resulting liquid. Advocates of celery juice claim that it can provide a range of health benefits, such as reducing inflammation, improving digestion, boosting energy, and supporting overall health and wellness. Proponents of celery juice often recommend drinking it first […]
Vanshlochan is known as Tabasheer, Bamboo Silica, & Bamboo Manna and is spelled Banslochan & Tabashir. It is a white translucent substance obtained from the joints of some species of bamboo. a form of herbal silica obtained from female bamboo trees. Specially Bambusa Arudinica. These bamboo trees are mostly grown in India. What is Vanshlochan or […]
Cilantro, also known as coriander, is a nutritious herb that is rich in several vitamins, minerals, and antioxidants. Coriander not only has the best flavor, but it is also a medicinal plant that has many properties. seeds, powder, and coriander leaves are widely used for cooking and ayurvedic herbs. It has many vitamins and minerals […]
Mint popularly known as the cooling sensation, is a magical herb, which can instantly accentuate the taste and aroma of any dish. These fragrant leaves not only add aroma to the food but are also loaded with immense health benefits. however, mint has been in use for centuries for its medicinal properties too. In this […]
Meditative Breathing is also known as 4-7-8 Breathing. This is one of the most primitive and common techniques practiced by people all around the world. 4-7-8 meditative breathing techniques helps to relax, calm down your tensed muscles and wash out the stress in your mind and body to help you sleep well. The word meditation […]
Kulfa, also known as pigweed or Amaranthus viridis, is a plant that is commonly found in many parts of the world, including India . We have been hearing since childhood that most nutrients are found in green leaves. Iron, calcium, vitamins, antioxidants, and fiber are found in abundance in green leafy greens and there are […]
Indian Ayurveda has given many such medicines to the world which have proved beneficial for mankind. And one of them is Ashokarishta. Ashokarishta is an Ayurvedic herbal tonic that is commonly used to treat a variety of menstrual disorders in women. It is made from the bark of the Ashoka tree, which is known for […]
