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Dandasana (Staff Pose), is a beginner level asana that is an easy, simple yet effective. The pose helps you get the basic posture needed to practice other seated yoga poses. Dandasana is the basis of all seated poses and the most important part of this pose is posture and alignment. It is not just about […]
Parvatasana (Seated Mountain Pose) is an easy, simple yet effective asana that is performed in a seated pose. The pose proves to be beneficial for the mental, physical, emotional, spiritual, and active heart chakra. Loaded with a lot of mental and physical, and spiritual benefits, Parvatasana is more of a meditative pose and is about […]
Bhujangasana is a back-bending pose that also known as Sarpanasana, Cobra Asana or Serpent pose. In this posture, the body forms the shape of a snake. While the head is in the raised posture of the snake. The benefits of Bhujangasana are not less than other Yogasanas. The pose is one of only a handful […]
Tadasana (Mountain Pose) is the most basic yoga pose. It often happens that when we talk about Yogasanas, the first name that comes to our mind is Tadasana. It doesn’t matter who we are teaching or discussing, whether it is a child or an old person, everyone can do it, who is not disabled. Yoga […]
Do you know we were comfortable to practice Sukhasana pose when we were children? due to the chair sitting culture use in western countries lots of people unable to perform this asana. One of the basic and beginner postures in yoga – Sukhasana is the simplest of all the yoga asanas. This is a relaxing […]
Cultivating healthy habits is a long-term approach to overall well-being. These habits contribute to a holistic and sustainable lifestyle. Here are some key areas where healthy habits can make a significant impact. What are healthy habits? Healthy habits are positive behaviors and practices that contribute to overall well-being and enhance physical, mental, and emotional health. […]
Black seed oil contains thymoquinone, which is an anti-oxidant and anti-inflammatory compound. The compound helps protect the liver, reduce inflammation, fight cancer, and more. What is black seed oil ? Black seeds are also called black cumin. It has many other different names like black cumin, nigella seeds and black onion seeds. These seeds come […]
Cultivating happiness involves incorporating activities that promote the release of feel-good hormones and contribute to overall well-being. Our body releases various hormones and neurotransmitters that contribute to our overall well-being and happiness. Engaging in activities like exercise, spending time outdoors, and connecting with others can positively impact these biochemical processes. Here are certain hormones and […]
Aak, also known as Madar or Calotropis gigantea, is a perennial shrub native to Asia and Africa. The benefits of Aak renowned for its various parts, including the plant, flower, and milk, each of which offers a range of benefits. Aak (Madar) Plant: Nature’s Gift Aka is a perennial shrub. The height of this plant […]
