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Udgeeth Pranayama is the simplest form of pranayama and very helpful in improving concentration. It is also known as Omkari Japa means chanting of Om. In this one has to inhale and exhale slowly while chanting Om. While chanting Om, the O should be 3 times longer than them. This can be practiced 5 to […]
The Hanuman Chalisa was composed by the great saint Goswami Tulsidas in the 16th century while he was imprisoned. Legend has it that he wrote these 40 verses in just 40 days, fueled by his unwavering faith in Lord Hanuman. Today, it is recited by millions worldwide to find strength in difficult times. “Chalisa” comes […]
In addition to surgical options and over-the-counter products including cryosurgery, you can remove skin tags with some home remedies. What are Skin Tags? Skin tags are often confused with moles, which are another type of skin deformity, but are very different from each other. Skin tags are small, soft pieces of skin and are non-cancerous […]
Want to get rid of mental stress, have a sound sleep, ditch excess body weight, workout harder, eat healthier, have better concentration, need better immune system etc. all in one single swoop. Meditation might provide you with all of these things. As per the experts at the Centre for Spirituality and Healing situated at the […]
Sunspots, also called liver spots, age sport, or solar lentigines, are painless, flat, dark brown or black spots on the skin. They are formed due to prolonged exposure to strong sunlight and ultraviolet (UV) rays. It is very common in people over the age of 40. They are sometimes referred to as “senile freckles”. Although […]
There are many yoga asanas in yoga that you can do after overeating or post-dinner, these sweet yoga poses help to soothe the body, reduce inflammation, and aid digestion. These yoga poses will not only relieve your stomach problems but also reduce bloating, help with gas, manage constipation, and help you get a good night’s […]
Everyone is aware of the benefits of apple fruit because the secret of health is hidden in it. It has bumper yields in the hilly areas of the country. A large part of the economy of hill states like Himachal Pradesh, Jammu-Kashmir, and Uttarakhand is also dependent on apples. But today the specialty of the […]
Metabolism is a series of chemical processes that take place in the body to convert food into energy needed to keep the body’s cells alive. It plays an important role in increasing the absorption of nutrients from food along with burning fat. It’s true that specific nutrients in certain foods can help increase your metabolic […]
Estrogen is a hormone present in people of all ages, women usually have higher levels of this hormone, although good levels are important for men’s health as well. here we bring estrogen rich foods. Women need estrogen hormone for their internal functions and the development of the body. This hormone plays a big role in […]
