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Jathara Parivartanasana, aka Revolved Abdomen pose, Belly twist, or Spinal twist, is a supine pose, holds a significant place in Iyengar yoga tradition. In this pose the abdomen undergoes twisting while lying down in a supine position. The pose is a variation on Supta Matsyendrasana II (Supine Spinal Twist Pose II), but twist is achieved […]
Olive oil can offer several benefits for hair care, but it’s essential to understand its effects and how it might fit into your hair care routine before substituting it for regular conditioners. Benefits of Olive Oil for Hair Olive oil has been traditionally used for its potential benefits in hair care. Its natural properties make […]
Muktasana is one of the seated yoga posture that promotes relaxation and meditation. It is one of the most essential basic level pose, similar to Siddhasana and offering the same effects as siddhasana. The pose is described in one of the thirty-two asanas of the second chapter of the Gherandasamhita. Practicing muktasana calms the entire […]
Supta Bhairavasana is usually called Kala Bhairavasana. The pose is the third series of Ashtanga yoga. It is an advanced variation of Vasisthasana that is performed in a reclined position. The combination of side-bending and twisting creates a fantastic stretch through various parts of the body while also encouraging balance and focus. Along with opening […]
Trivikramasana, also known as the Split Pose or Three Strides Forward Bend, is a advanced level standing yoga asana that requires more flexibility and balance to perform. Trivikramasana Meaning The word Supta Trivikramasana comes from the Sanskrit, Supta means “resting”; Trivikram means “three steps”; and asana means “posture” or “pose.” The asana is an advanced […]
Jyestikasana (The Superior Pose) is a deeply resting and restorative asana, suitable for people of all age groups and yogis of all levels of experience. The pose is a beginner level asana that is performed in prone position (For the prone position, your stomach will be flat and in touch with the ground.). Jyestikasana Meaning […]
Advasana (Reverse Corpse Pose) is a basic and one of the relaxing yoga poses. It is a beginner level restorative pose usually performed after an intense yoga session. The pose is practiced for brings certain changes into the excited state of the body that provide mental peace and serenity, and gives deep rest to the […]
Urdhva Hastasana translates to “Raised Hands Pose, is a standing asana like Tadasana. It’s an important sequence of Surya Namaskar, usually a short asana for beginners level, done for a short duration. The pose is a simple-looking pose — is a natural way to stretch the whole body, often forms the foundation pose for all […]
Supta Vajrasana is mentioned in the yoga texts such as the Hatha Yoga Pradipika (one of the most recognized books on yoga) and the Gheranda Samhita. The pose is an advanced form of traditional Vajrasana that performed in the supine position. It can be quite difficult to master in Supta Vajrasana. For this, the practitioner […]
