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Unprocessed fruits, vegetables, legumes, whole grains, certain vitamins, and minerals, including vitamins B12 and C, folate, and iron, may help increase platelet count naturally. The Platelets Count: Platelet count is a blood test that measures the number of platelets in a person’s blood. The normal range of platelet count is usually between 150,000 to 450,000 […]
Yoga can be a helpful practice for women who have recently experienced a miscarriage and are looking to aid in their physical and emotional recovery. Certain yoga poses can help to promote physical healing after a miscarriage by improving circulation, reducing inflammation, and promoting flexibility and mobility. While some others can help to balance hormones […]
Round ligament pain is a common discomfort experienced by pregnant women, typically in the second or third trimester. This discomfort can happen suddenly to any pregnant woman. Pain can be felt in the ribs, back, and pelvis while sitting or sleeping and even after changing the side during sleep. Although round ligament pain is common […]
Bandha Yoga is an energetic lock that contains the prana. There are three bandhas Jalandhar, Mula, and Uddiyana. Bandhas are basically muscular contractions that help you to breathe, focus on your awareness, and keep your body strong. Importance of bandhas in yoga Bandhas are an integral part of yoga practice and are considered to be […]
Backbends yoga poses, especially ones that involve bending the spine backward, are among the most difficult yoga asanas for the body to perform. Backbend stretches in a balanced yoga routine are neither stressful nor dangerous, but they help build strength and flexibility, strengthen the hips and back of the thighs, improve mobility of the lumbar […]
Monk fruit, also known as lo han guo or swingle fruit, is an herbaceous perennial vine of the gourd family, Cucurbitaceae. The fruit is native to southern China and is named after the monks who originally cultivated it. It has been used for centuries by practitioners of traditional Chinese medicine. In recent times it has […]
Meditation chairs are so important because it makes your meditation more comfortable. These chairs help you sit for long periods of time with different postures or Mudras while meditating. Whether the situation is to meditate or work in an office or sleep in bed. You do not cover yourself for work if you have not […]
Om is a mantra or vibration. It is usually chanted at the start and end of a yoga session. This mantra has come from Hinduism and Yoga. So this mantra is believed to have high spiritual and creative power. But in spite of this, om meditation can be performed by anybody. It is a sound […]
Vajrasana is essentially a kneeling posture that originated from the Sanskrit words, Vajra meaning thunderbolt or diamond, and Asana meaning pose. This pose is also known as the Admintine pose. Generally, breathing exercises such as Kapalbhati Pranayama, and Anulom Vilom are basically done while sitting, and it is often said that when it is done […]
