7pranayama

Wellness Blog

Explore our complete library of wellness and Pranayama guides.

Mahashirsha Mudra – Gesture of the Great Head

Mahashirsha Mudra is a powerful hand Gesture that is for headache and tension relief. Whether you are suffering from sinus, migraines, or regular eye strain, you can try performing the Mahasirs Mudra or the great head Mudra. Mahashirsha Mudra is one of the hand gestures performed in a meditative posture. It is also used to […]

Read Guide

ADHD Diet: Food To Eat And Avoid For Symptom Control

Attention Deficit Disorder ie ADHD is a type of mental illness that can cause difficulty maintaining attention, activity, and impulsive behavior. Several types of research suggest that an ADHD diet that claims adequate levels of the right foods in children and adults can actually help control ADHD symptoms. Through diet, the child can be distracted, […]

Read Guide

How to do Palli Mudra and its Benefits

As the name suggests Palli mudra, where Palli means “shelter”, that’s exactly how this mudra works, and the word mudra means “gesture”, so this is known as the Gesture Of The Shelter. This mudra provides the shelter that we need to cultivate self-confidence, inward, and connect to our inner sense of trust. Also, this gives […]

Read Guide
1 92 93 94 95 96 114