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Wellness Blog

Explore our complete library of wellness and Pranayama guides.

Home Remedies For Freckles And Brown Spots

Freckles are small red or brown circular spots that develop on your skin, which can develop due to various reasons. If you are thinking that they are painful or dangerous then you are wrong, unlike raised moles, freckles are flat. Freckles are usually caused by overproduction of melanin due to continuous exposure to UV radiation […]

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Surahi Mudra – How TO Do And Benefits

Surahi Mudra is a relatively simple yoga posture or hand position, thought specifically to sharpen the intellect, reduce rheumatic inflammation, cure colds, and improve respiratory conditions. Each of the different yoga postures is said to have a specific purpose, as the Surahi mudra is responsible for channeling pranic energy. As with most postures, the practice […]

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