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Bhoochari Mudra is a hand pose (Hastamudra) performed during yoga and pranayama. Its primary purpose is to stabilize meditation and calm the mind. This mudra claims to control the rate of the heart and regulate the exaltation of the mind. What is Bhoochari Mudra? The term Bhoochari Mudra is derived from two Sanskrit words – […]
Yoga side bends, also known as lateral bends, are a group of yoga poses that involve bending the spine sideways, creating a gentle or deep stretch along the sides of the body. These poses typically involve elongating one side of the torso while actively contracting and engaging the muscles on the opposite side. Benefits of […]
Shoulder and Chest opening yoga poses expand your heart and rib cage to provide postural benefits—especially to those of us who spend our days at desks and bent over keyboards. The poses that open up the chest are particularly useful for modern practitioners because many people tend to spend a lot of time sitting, working […]
In the realm of mythology and symbolism, the Merudanda Mudra is associated with Hinduism and the concept of the Meru or spine (pathway of Kundalini energy). Merudanda Mudra Meaning Merudanda mudra is a sacred hand gesture or ‘seal,’ which is usually acquired during meditation and pranayama practices. This simple yoga hand gesture is used to […]
Prone yoga poses are yoga postures that are performed while lying on your stomach. They typically involve extending and stretching the front of your body while engaging the muscles of your back. Prone poses can help strengthen the back, open the chest, improve posture, and increase flexibility in the spine. Before starting any prone poses, […]
Cellulite is produced when the fat, collagen, and elastin fibers in the tissue beneath the skin of the thighs break down. It increases the production of fat in the tissues under the skin, which makes the skin look loose. Cellulite on the thighs is usually caused by a high-fat diet, physical inactivity, lack of blood […]
Diabetes is a disease which is affecting many people from different walks of life. This is usually due to the body’s high blood sugar level, which manages the glucose (sugar) in the blood from the body’s food intake (digestive system). Side effects of diabetes and the development of its complications are preferred over traditional medicines […]
Digestion is a complex process that involves various organs and systems in the body. Yoga can help support better digestion and promote gut health by reducing stress, promoting relaxation, strengthening abdominal muscles, and stimulating the digestive system. Yoga can help reduce stress by activating the parasympathetic nervous system, which promotes relaxation and a state of […]
A yoga cooldown is a gentle, calming sequence of poses that is typically done at the end of a yoga practice. The purpose of a post-workout yoga practice is to help the body recover from physical exertion and to promote relaxation and mental well-being. It is to bring your body and mind back to a […]
