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Turmeric is a spice commonly used in traditional Indian and Ayurvedic medicine. It contains a compound called curcumin, which is believed to have numerous health benefits. It has a beautiful sunset-yellow or yellow-orange color and its nickname is “QUEEN OF Spices “or “Indian saffron”. It’s belonging to the ginger family, called Zingiberaceae. Turmeric and curcumin […]
Cardamom is the most common ayurvedic herb in Indian households. It is easily available in each corner of the nation. There are enough reasons to cherish the most common and most effective herb. The benefits of Cardamom are less known among folks. All it has been used is to increase the taste of food and mostly […]
In Ayurveda, cow urine is considered to have medicinal properties and is used in various formulations as a natural remedy for a range of ailments. It is known as “gomutra” in Ayurveda, and it is believed to have antibacterial, antifungal, and anti-inflammatory properties. It is great medicine. It contains nutrients like Nitrogen, uric acid, hippuric […]
Supine yoga poses are done by lying on our back with our face up. This is an ideal position to strengthen the back and front of the body. This yoga derives its name from its belief in the practice, which is the process of activating the sinus glands in a dormant state while meditating. Supine […]
Most of us strive for a well-shaped and toned abdomen. It is a sign of great body and health. Also, for diabetic people, there are many yogic postures which are recommended. To get a great abdominal region and controlling diabetes, Mandukasana, or Frog Pose is an excellent yoga pose. It tones the entire abdominal region […]
Tantra has been grossly misinterpreted for a long time, especially in the West – it is presented as liberated tantric sex. Traditional tantra yoga is not sexual, in fact, tantra literally means technique or technology. This is the inner technology of man. Tantra yoga is not at all different from yoga. Actually, a small part […]
Gokhru herb is a prostate-spreading medicinal herb that is probably considered to be the most useful traditional practice such as Ayurveda and Chinese medicine. The plant has spiny fruits and leaves and is native to parts of Asia, Europe, and Africa. Each of its parts has certain medicinal properties. Hence it is useful for treating […]
Yoga for two people, also known as partner yoga or couples yoga. When it involves a fun and rewarding way to connect with another person, it is also called acro yoga. It’s a fun and intimate way to deepen your yoga practice together with a friend, family member, or partner. Yoga for couples or partners […]
Sufficient and good sleep is very important to keep the body healthy. This not only brings comfort to the body but also rejuvenates it. The absence of sleep affects your mental and physical health, which has to bear the brunt of your social and family life. You can resort to yoga and meditation to overcome […]
