In today’s time almost every man has to suffer from stress and pressure. This stress cannot be overcome by force of medicine. This problem can only be solved through Yoga. Yoganidrasana is the best way to relieve stress.

Yoganidrasana is sometimes called Dvi Pada Sirsasana. It is a reclining deep forward bending asana in modern yoga.

Yoganidrasana is a little hard. The pose requires considerable flexibility in the yogic body. It should be practiced under the supervision of an experienced yoga teacher. Now let us know how to do Yoganidrasana Yoga.

Steps To Do Yoganidrasana Yoga (Yogic Sleep Pose)

  • First, come into the Happy Baby Pose after that breathe in along. Keep your knees close to the chest and hold the hands to the feet.
  • Now, cross one of your ankles over the other, that is, make a cross. And make some space on the knees.
  • From here, keep both of your ankles in the direction of the head. or move your arms to the innards of your feet.
  • Use both hands to help the left knee fall behind your left shoulder and the right knee behind your right shoulder.
  • Now, push your feet from the top of your head towards the floor.
  • Keep your heel in such a way that your head can support it.
  • Next step, bring both hands to your lower back and try to hold them together.
  • In this position, you look up or close your eyes and stay in position for 30 to 60 seconds with control breathing. And play soothing music or music related to Yoganidrasana.

Benefits Of Yoganidrasana Yoga (Yogic Sleep Pose)

Like other Yogasanas, performing Yoganidrasana Yoga removes various disorders of the body and improves the health of the person. This is an asana that causes a stretch in the muscles of the entire body due to which it is beneficial in relieving the symptoms of many diseases. Let us know about the benefits of Yoganidrasana Yoga.

  • By regularly practicing Yoganidrasana, there is a lot of energy and nutrition throughout the body. it increases blood circulation in the body and increases flexibility around the throat and abdomen. The pain in the throat and neck starts to decrease with its regular practice.
  • By doing this yoga, the head and neck muscles stretch with the whole body, due to which this asana is very helpful in relieving stress, anxiety, and brain problems. Apart from this, it also removes anger and irritability and keeps the mind calm.
  • It also helps eliminate problems associated with the thyroid gland.
  • Eliminates the fatigue caused by standing and walking for a long time.
  • Apart from this, it also helps in improving blood circulation throughout the body.
  • This helps in focusing, eliminating insomnia and controlling anger.
  • With this, this asana spreads to the small and large intestines of your stomach. Which strengthens the digestive system.
  • By doing this asana, the body produces more heat which increases the temperature of the body. This increased body temperature helps in reducing the cold from our bodies.


  • A person suffering from severe back pain should not do this asana.
  • If you are a patient of lumbar disc herniation, do not do this asana.
  • Do not do this asana if you are a patient of high BP or asthma.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional