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The Lotus pose, or Padmasana, is a significant and ancient yoga posture that has been practiced for centuries. It is characterized by sitting cross-legged with the feet resting on the opposing thighs. The hands are typically placed in a specific mudra, such as the Gyan mudra, where the index finger and thumb touch, forming a […]
Bhujapidasana (Shoulder-Pressing Pose), also known as Tittibhasana, is an intermediate-to-advanced level move in yoga in which shoulders are pressed by the lifted legs. The pose is one of the essential core poses the develop strong arms, shoulders, wrists, hands, core, and inner thighs. Bhujapidasana Basics Sanskrit Pronunciation Bhujapidasana (buj-uh-peed-AHS-ah-nuh) Meaning Bhuja = shoulder / Pida = pressure / asana = […]
Yoga has numerous benefits that can essentially turn around your life. It can change the mental, physical and spiritual state of a person. There are various yoga asanas that you can practice to achieve a better mind and body. One of the most popular asanas is Trikonasana. The pose resembles a triangle hence Trikonasana is […]
Vrikshasana, also known as the Tree Pose, is known for its ability to improve physical balance, stability, and concentration. The pose is a well-known standing and balancing yoga pose, and it does have many benefits which lie in both improving the balance of the body as well as enhancing the entire nervous system. Vrikshasana Basics […]
Boat Pose, or Naukasana is a forward-bending pose that targets the muscles of the abdomen and back. Moreover, It promotes flexibility in the core, hips, thighs, and back muscles that helps you do so many other yoga poses, especially gravity-defying arm balances and inversions. Naukasana (Boat Pose) Basics Sanskrit Pronunciation Naukasana(Nau-Kaah-Suh-Nuh) Meaning Nauka= boat/ asana = pose […]
The Marjariasana (Cat Pose) is a movement that combines forward bends with back arches, giving your back the complete movement it needs. Thus, your vertebrae become mobile, and the movements in your cervical, thoracic, and lumbar spine release all the tension trapped in them. Marjariasana is practiced in conjunction with a counter pose called cow […]
Yoga includes various Yoga Asana, that offers physical and mental health benefits for people of all ages. Among these, there is an asana that enhances your flexibility, strength, and mental health. This asana is Mayurasana (Peacock Pose). In this article, we will see every detail about this pose. Mayurasana Basics Sanskrit Pronunciation Mayurasana (my-yer-ahs-anna) Meaning […]
Ardha Chandrasana (Half Moon Pose) is one of the Hatha yoga asanas which is said to help in channelizing the lunar energies of the body. The pose looks like a half moon’s flat edge as the torso while the lifted leg essentially draws a line. In this pose, the energy presented in the standing leg […]
Uttanasana, also known as standing forward fold pose, is an intense, standing Hatha yoga pose that may be one of the very first postures a new yogi learns. It is an intense backward stretch practiced as the second and eleventh pose of Surya Namaskar. This standing forward fold is a full-body stretch commonly provides a […]
