Explore our complete library of wellness and Pranayama guides.
Cultivating healthy habits is a long-term approach to overall well-being. These habits contribute to a holistic and sustainable lifestyle. Here are some key areas where healthy habits can make a significant impact. What are healthy habits? Healthy habits are positive behaviors and practices that contribute to overall well-being and enhance physical, mental, and emotional health. […]
Black seed oil contains thymoquinone, which is an anti-oxidant and anti-inflammatory compound. The compound helps protect the liver, reduce inflammation, fight cancer, and more. What is black seed oil ? Black seeds are also called black cumin. It has many other different names like black cumin, nigella seeds and black onion seeds. These seeds come […]
Cultivating happiness involves incorporating activities that promote the release of feel-good hormones and contribute to overall well-being. Our body releases various hormones and neurotransmitters that contribute to our overall well-being and happiness. Engaging in activities like exercise, spending time outdoors, and connecting with others can positively impact these biochemical processes. Here are certain hormones and […]
The Garuda mudra is the symbol of God Vishnu. God Vishnu rides on the Garuda, the king of the birds eagle. Eagle is known for its discipline and freedom and represents the wind. The word Garuda means “Eagle” in Sanskrit and mudra means, hand gesture. Garuda Mudra (Eagle Seal) is a yogic hand gesture with […]
Aak, also known as Madar or Calotropis gigantea, is a perennial shrub native to Asia and Africa. The benefits of Aak renowned for its various parts, including the plant, flower, and milk, each of which offers a range of benefits. Aak (Madar) Plant: Nature’s Gift Aka is a perennial shrub. The height of this plant […]
Sore throat is a common viral infection that causes prolonged throat pain and feels like dryness, swelling, itching and sometimes a burning sensation. If your symptoms persist, get worse, or if you have other associated symptoms, home remedies can help soothe the pain and irritation. Natural home remedies for sore throat include honey, salt water, […]
Drinking warm water, along with eating foods like fennel or anise seeds and green tea, may be effective home remedies to remove bad breath that originates in the mouth. Bad Breath — Halitosis Bad breath, also known as halitosis or bad breath in medical language. The problem of bad breath is not a common problem, […]
Mudra is a form of yoga which is popular and famous in India since ancient times. This symbolic language of Mudras is not only used in yoga and meditation, apart from this, Mudras are also used extensively in the treatment of many diseases. According to Hasta Mudra therapy, the secret of health is hidden in […]
Vastu is a scripture of ancient India in which detailed information is given regarding Vaastu (house) construction. The principle of Vastu Shastra is to maintain balance in nature. There are diverse forces in nature including water, earth, air, fire and sky. There is an interaction between these forces, which has a wide-ranging impact on every […]
