Camphor benefits

Camphor is a white crystalline substance with a strong and distinctive odor. It is derived from the wood of the camphor tree (Cinnamomum camphora) and is also synthesized chemically. Apart from faith, if it is a matter of health, then the Camphor benefits are not far behind in this matter too.

This flammable and translucent solid has been used for centuries to make it a suitable ingredient in many skin and hair treatments.

The bark and wood of the camphor tree are processed by distillation to make camphor which is commonly used in products such as creams, ointments, lotions, and even Vicks VapoRub. However, there is no good scientific evidence to support the use of camphor.

It is also important that it is safe to use as long as you use it correctly. Oral camphor may cause poisoning.

What is Camphor? – Types & Uses

Camphor (Cinnamomum camphora) is an organic compound (terpene). It is a white-colored waxy substance. It has a pungent smell, mostly used for worship at home.

This flammable and translucent solid has been used topically for centuries to relieve many pain, burning and itching. The use of camphor also becomes a suitable ingredient in case of congestion and swelling in the chest and helps in breathing.

Camphor is also used to keep cockroaches, moths and other insects away from the cupboard. Many people use camphor to keep clothes safe for a long time. In addition, it is beneficial for the skin and hair.

It is safe to consume camphor in moderation as high doses of camphor can cause indigestion, nausea, and vomiting.


Camphor is obtained from three different classes of plants.

(1) Chinese or Japanese camphor,

(2) Bhimseni or Baras Kapoor,

(3) Hindustani or Patri Kapoor.

Apart from the above three types of camphor, nowadays synthesized camphor is also prepared.

The availability of camphor cannot be linked to a single tree or species. Based on its abundant availability, it is also obtained from many other tree species.

Camphor Uses

Camphor has a variety of uses, including:

  1. Medicinal uses: Camphor has been used for centuries in traditional medicine for its potential therapeutic properties. It may be used topically to relieve pain and inflammation, and as a decongestant for respiratory issues. Camphor may also be used as a natural insect repellent.
  2. Aromatherapy: Camphor oil is used in aromatherapy for its potential calming and soothing properties. It may be used in diffusers or added to bathwater for a relaxing and rejuvenating experience.
  3. Industrial uses: Camphor is used in the manufacture of plastics, resins, and other industrial materials.
  4. Culinary uses: In some cultures, camphor is used as a flavoring agent in cooking, particularly in sweet dishes and drinks.

Camphor Benefits

Learn more about the benefits of camphor and its supporting scientific evidence.

Rich in antioxidants

According to research, camphor is found as the main ingredient in a tree named Cinnamomum Osmophloeum Kaneh. In addition, research also mentions that the camphor found in it has antioxidant properties.

Explain that the antioxidant effect gives the body the ability to fight free radicals. Oxidative stress is caused by free radicals, which, along with damaging cells, cause many serious diseases like Alzheimer’s (amnesia), heart disease and diabetes. Antioxidant properties present in camphor can prove to be helpful in relieving many health-related problems like these.

Enriched with antiseptic properties

Antiseptic means to protect against bacteria and microorganisms. For this reason, things that have antibacterial and anti-microbial effects are considered to be full of the antiseptic effect.

In research, it is mentioned that both antibacterial and anti-microbial effects are found in camphor. For this reason, it can be said that camphor can prove to be helpful in protecting minor wounds on the body from decay.

Libido enhancer

The use of camphor can also be considered beneficial in increasing the tendency towards sexual relations. Research done on the medicinal properties of camphor mentions that it has the ability to increase aphrodisiac i.e. libido and the use of camphor oil can prove beneficial in this case. At the same time, due to excessive use, it can also exhibit effects like anti-aphrodisiac i.e. reducing libido. Hence, here one needs to be extremely careful while using it.

Relieves pain

According to some research, natural ingredients like camphor or camphor oil, menthol, and essential oils of clove and eucalyptus can help reduce nerve sensitivity and give you pain relief. To get relief from joint pain, mix camphor by heating sesame oil on the affected area several times a day and massage the joints with this mixture.

Heals burns

If your hand gets burnt, applying camphor paste is very beneficial. Actually, you can prepare a paste or cream from camphor to heal burn wounds. Actually, it is antiseptic. For this, you have to grind the camphor and mix honey in it. Then apply it to your wound. This will first reduce your irritation and then help the wound to heal.

Keep cold and cough away

To prevent cold and cough, it is advised to mix camphor with coconut oil and apply it on the chest. Camphor is said to have antiviral (protective against virus infection) and antitussive (cough prevention and relief) effects. Both these effects present in camphor combined can prove to be helpful in keeping away the problem of cold and cough.

Camphor for skin

Camphor is a natural ingredient that has been used in traditional medicine and skincare for centuries due to its potential therapeutic properties. Camphor is a white crystalline substance with a strong and distinctive odor that is derived from the wood of the camphor tree (Cinnamomum camphora) or synthesized chemically.

Camphor has several benefits for the skin, including:

  1. Soothing irritation: Camphor has anti-inflammatory properties and can help soothe skin irritation caused by eczema, rashes, insect bites, and other skin conditions.
  2. Treating acne: Camphor has antibacterial properties that may help prevent and treat acne breakouts by killing acne-causing bacteria.
  3. Relieving itching: Camphor can provide relief from itching caused by insect bites, hives, and other skin conditions.
  4. Improving skin tone: Camphor may help improve skin tone and texture by promoting blood circulation to the skin and increasing oxygen supply to the skin cells.

When using camphor for the skin, it’s important to use it in appropriate amounts and to dilute it with a carrier oil, such as coconut oil or jojoba oil , to avoid skin irritation. Camphor should not be used on broken or irritated skin, and it should not be used by pregnant or breastfeeding women. It’s important to consult with a healthcare provider or qualified skincare professional before using camphor on the skin.

Camphor for Hair

Camphor has potential benefits for the hair, but it should be used with caution and in appropriate amounts to avoid skin irritation and other side effects.

Some potential benefits of using camphor for the hair include:

  1. Promoting hair growth: Camphor can stimulate blood circulation to the scalp, which may help promote hair growth and prevent hair loss.
  2. Treating dandruff: Camphor has antifungal and antibacterial properties that may help treat dandruff and other scalp conditions.
  3. Conditioning hair: Camphor can help condition and moisturize the hair, leaving it shiny and soft.

When using camphor for the hair, it’s important to dilute it with a carrier oil, such as coconut oil or olive oil, before applying it to the scalp and h

Side Effects

While camphor is generally considered safe when used in appropriate amounts, it can be toxic if ingested in large quantities. Camphor should not be applied to broken or irritated skin, and it should not be used by pregnant or breastfeeding women. It’s important to follow appropriate safety precautions when using camphor and to consult with a healthcare provider or qualified aromatherapist before use.


The benefits of camphor are attributed to its antibacterial, antifungal, and anti-inflammatory properties that have commonly used topically to relieve pain, irritation, and itching. It is also used for skin conditions, improving respiratory function, and relieving chest congestion and inflammatory conditions.


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The content is purely informative and educational in nature and should not be construed as medical advice. Please use the content only in consultation with an appropriate certified medical or healthcare professional