Curry leaves are mainly used to make food striking taste and enhance its aroma, but do you know that it is full of medicinal properties. Most are left out during eating, but there are many health benefits of Curry leaves if consumed.
The nutrients present in curry leaves are beneficial for health in many respects. In Ayurveda, curry leaves have been described as a panacea for stomach diseases. Apart from this, it keeps the sugar under control and also curbs the increasing weight. Moreover, adding curry leaves to your daily diet can strengthen your immunity naturally.
Calcium, phosphorus, iron, protein, and vitamins A, B and C are found in Curry leaves. In view of its medicinal properties and characteristics, its use is increasing.
Curry leaves rich in medicinal properties can give us many health benefits. Let’s know what are the benefits of curry leaves.
What are Curry Leaves?
Curry leaves are also called kadi patta or sweet neem. It is called sweet neem because its leaves are slightly less bitter, bitter than neem. Its leaves are sharp and very fragrant. These leaves are also used like bay leaves in dishes, in Kadhi Pakoda, in curry, Dal, and chutneys.
The scientific name of the Curry plant is Murraya koenigii and it belongs to the Rutaceae family. It is native to India and is commonly found in tropical and subtropical regions. These leaves are known by several vernacular names such as Kadi Patta or Meetha Neem in Hindi, Kariveppilai in Tamil, Karivepaaku in Tamil, or Karivempu in Malayalam.
Curry leaves are most commonly used to produce special aroma in mines. It is especially used in South Indian cuisine. Be it tempering or garnishing, curry leaves are used predominantly.
Fresh curry leaves are the preferred form for cooking. Fresh leaves may be used directly after harvesting from a curry leaf tree.
Properties Of Curry Leaves
In addition to Vitamin A, Vitamin B, Vitamin C, and Vitamin B2, curry leaves contain carbohydrates, energy, fiber, calcium, phosphorus, iron, magnesium, copper, and many minerals. Apart from this, curry leaves have zero fat. It also contains antioxidants, amino acids, glycosides, alkanoids, plant sterols, and flavonoids. (study)
Incredible Health Benefits of Curry Leaves
Curry leaves have a lot of properties, which have various health benefits for skin and hair both by eating and applying. It also enhances the health benefits of the meal making it more appealing. Let’s know what are the benefits of curry leaves.
Helps to Lose Weight
The benefits of curry leaves are also associated with weight loss. Including curry leaves in the diet can help you lose weight easily. Special elements like dichloromethane, ethyl acetate, and mahanimbine are found in curry leaves. This element helps in maintaining cholesterol levels with control which helps in reducing weight. (study)
Regulates Blood Cholesterol Levels
The use of curry leaves helps in lowering the cholesterol level. Due to which the chances of getting heart-related diseases are reduced. If you regularly use curry leaves in your diet, it does not allow cholesterol levels in your body to increase. (study)
Regulates Blood Sugar Levels
Consumption of curry leaves is also recommended to control blood sugar. The fiber present in curry leaves has a positive effect on insulin thus keeping blood sugar level under control. (study)
Keep Anemia Away
Curry leaves contain sufficient amounts of iron and folic acid. Iron is a major nutrient for our body, and folic acid helps in the absorption of iron. In this way, it is helpful in reducing the risk of anemia. Apart from this, vitamins A and C present in it are very beneficial for health.
Reduce Bacteria and fungal
Some of its special nutrients also have antibiotic and antifungal properties. These properties found in it give beneficial results in reducing bacterial and fungal effects.
The use of curry leaves proves to be very beneficial in strengthening the liver. These leaves protect the liver from oxidative stress that falls on the liver due to improper eating. (study)
Curry Leaves for Hair loss
The nutrients present in curry leaves do not allow hair to turn white quickly and is very effective in treating dandruff. It is also effective in damaged hair.
Curry leaves benefit skin and hair both by eating and applying. The biggest benefit of curry leaf oil is that it provides a wide range of nutrients to the hair. Apart from this, the smell of this oil is also very good.
Curry leaves face pack:– To make its face pack, dry the sweet Neem and grind it into a powder, add rose water, coconut oil, and a small amount of sandalwood and Multani mitti to this powder.
Benefits Of Curry Leaves for Skin
Curry leaves are very beneficial for the skin. Both sweet neem and ordinary Neem are being used to enhance the glow of the face. The use of fresh curry leaves is beneficial for removing acne and pimples stains on the face.
Applying a face pack of curry leaves on the face removes dryness, wrinkles, and pimples and makes the face shiny.
Boil Curry leaves with water and uses that water for bathing, by doing this, you can get rid of skin disorders (fungal infections).
Everyone can easily take advantage of curry leaves. It is also safe for children. You can eat 8 to 10 curry leaves on an empty stomach every morning. By eating curry leaves before any meal, all the foods are thoroughly absorbed by your body.
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