Home
Jun 11, 2024
Linga Mudra: Steps, Benefits, And More
Linga Mudra, a hand gesture with deep symbolism and potential health benefits. This mudra involves interlocking the fingers of both[K]
Jun 04, 2024
Surabhi Mudra (Wish-fulfilling Mudra): Steps, Benefits, And More
Surabhi Mudra is a very effective and powerful Mudra, also known as Kamdhanu mudra. This mudra paves the spiritual path[K]
Jun 02, 2024
Prana Mudra (Gesture of Life Force): Steps, Benefits & More
Prana Mudra is a yoga mudra that symbolizes the energy or spirit of life. Its work is as it is[K]
Jun 02, 2024
Mushti Mudra (Fist Gesture): Steps, Benefits & More
Mushti means closed fist. For this mudra, make a fist by folding the fingers and bringing the thumb over the[K]
Jun 02, 2024
Vitarka Mudra (Buddha Gesture of Discussion): Steps, Benefits & More
Vitarka mudra is depicted in the Buddhist tradition that is one of the hand gestures of discussion of the teachings[K]
Jun 02, 2024
Yoni Mudra: Steps, Benefits & More
In the ancient practice of yoga, hand gestures, or Hasta Mudras, play a significant role in harnessing and channeling energy[K]
May 30, 2024
Matsya Mudra (Gesture Of Fish): Steps, Benefits & More
Matsya mudra is the best yoga mudras which are popular and well-known from ancient times in India. this mudra also[K]
May 30, 2024
Ashwini Mudra (Horse Gesture): Steps, Benefits & More
Ashwini Mudra is a yoga practice, and like many yoga techniques, it's believed to have various benefits for both physical[K]
May 29, 2024
Padma Mudra (Lotus Mudra): Steps, Benefits & More
A lotus Mudra (Padma Mudra ) resembling a lotus flower is designed to open the heart chakra and channel energy[K]
May 28, 2024
Varun Mudra: How to Do, Benefits and Side Effects
Varuna Mudra is designed to balance the water element in the body, it is likely associated with Ayurveda and traditional[K]