Vajra Mudra: Gesture of the Fiery Thunderbolt, Steps, Benefits & More

Vajra mudra is an essential part of Yogic mudras that helps balance the five elements by enhancing smooth energy flow.[�K]

Chinmaya Mudra | Meaning | Steps | Benefits And More

Based on the principles of Ayurveda, all yoga mudras are beneficial for you in many ways. Chinmaya Mudra is one[�K]

Anjali Mudra may seem easy to see, but it is very beneficial in keeping the body healthy. The practice of[�K]

Surahi Mudra is a relatively simple yoga posture or hand position, thought specifically to sharpen the intellect, reduce rheumatic inflammation,[�K]

Mahashirsha Mudra is a powerful hand Gesture that is for headache and tension relief. Whether you are suffering from sinus,[�K]

As the name suggests Palli mudra, where Palli means “shelter”, that's exactly how this mudra works, and the word mudra[�K]

Samputa mudra awakens us to the treasure of our true inner existence. This mudra allows us to connect with our[�K]

Yoga mudras are such an excellent practice of physical, mental, and spiritual well-being, which help in restoring the balance between[�K]

Aditi mudra is related to the ring finger and the ring finger represents earth and the thumb represents fire, when[�K]

Hansi Mudra (Inner Smile Mudra) is a hand gesture from a feeling of fulfillment to happiness and contentment. This traditional[�K]