Diet For Prostate Enlargement: Foods to Protect Prostate Health

What can we take diet for prostate enlargement to reduce the risk of developing prostate cancer? This is one of the most common questions for prostate health.

The enlargement of the prostate gland in middle age and other problems related to it, if not treated at the right time, can lead to cancer if the condition worsens. Prostate cancer is the second most common cancer among men. According to Indian Medical Association, its prevention is possible with the right lifestyle and diet.

Prostate cancer is the fourth most common cancer and the second most common cancer in men. According to the World Cancer Research Fund/American Institute of Cancer Research, 2018, prostate cancer is more common in men over the age of 50. 1 in 8 men will be diagnosed with prostate cancer in their lifetime.

A healthy diet that includes whole grains, legumes, tomatoes, and their active compound lycopene, garlic, mushrooms, fruits such as cranberries, and supplements such as vitamin D may be beneficial for reducing the risk of prostate cancer or improving healing.

Tomato products rich in lycopene, cranberry powdered powder, and white button mushroom (WBM) powder may have the ability to lower PSA levels. However, obesity and diets containing sugary foods and foods such as dairy products, and supplements such as stearic acid, vitamin E, vitamin A, and excess calcium can significantly increase the risk of prostate cancer. In addition, random supplement intake during treatment may interfere with treatment and cause adverse effects. A personalized nutrition plan will help you find the right foods and supplements to complement prostate cancer treatment rather than interfere with it.

Healthy Diet For Prostate Enlargement

The prostate gland is also known as the prostate gland. It is an important part of men’s genitals. This walnut-sized gland helps in the formation of semen. For men’s health, it is very important for this gland to remain healthy. This gland can cause diseases ranging from common bacterial infections to more serious diseases like cancer. Due to diseases of the prostate, this gland becomes enlarged or problems like cancer arise. In such a situation, through some diets, you can keep this gland healthy, so that you can avoid this serious disease.

The Enlarged Prostate Diet is a diet that is followed to reduce the symptoms of benign prostate hyperplasia. Certain foods and beverages have been shown to have an effect on prostate health due to their effects on the testes and other hormones.

Best diet for prostate cancer

Various treatment options are available for prostate cancer, including surgery, radiation therapy, hormone therapy, chemotherapy, immunotherapy, targeted therapy, and cryotherapy. The treatment of prostate cancer is decided on the basis of various factors such as the stage and grade of cancer, age and expected life span, and other medical conditions.

However, changes in diet may contribute to increased rates of prostate cancer. You can start supporting your prostate health by adding certain foods to your diet.

Tomatoes

In a study published in 2020, researchers from Loma Linda University in California and Norway’s Arctic University evaluated the association between tomato and lycopene intake and prostate cancer risk, based on data from 27,934 Adventist men with no prevalent cancer. Was. In the Adventist Health Study-2 —during a median follow-up of 7.9 years, 355 incident cases of prostate cancer were identified, along with 1226 invasive cancers. The study found that consumption of canned and ripe tomatoes can reduce the risk of prostate cancer.

The study found that higher lycopene intake may be associated with a lower risk of prostate cancer, with a dose-response meta-analysis showing that higher lycopene consumption was linearly associated with a lower risk of prostate cancer.

Cilantro seeds

The seeds of cilantro are very beneficial in prostate-related diseases. If the raw seeds of cilantro are used in food every day, then it is helpful in preventing prostate problems to a great extent. These seeds contain ‘plant chemicals that prevent the body from converting testosterone into dihydrotestosterone, which prevents prostate cells from forming.

Legumes and soy products

Legumes contain biologically active plant compounds known as phytoestrogens. Phytoestrogens have been associated with a lower prostate cancer risk.

Soy products are also considered useful in reducing prostate-related problems. Soy products (soybeans, tofu, soy milk, etc.) contain phytoestrogens, which work to reduce the production of the hormone testosterone. This hormone is believed to be responsible for increasing the growth of prostate cancer. Apart from this, phytoestrogens also work to inhibit the growth of blood vessels that form around prostate tumors.

Pomegranate juice

Pomegranate is also a rich source of antioxidants and some of its bioactive constituents inhibit the production of prostate cancer cells.

Prostate-specific antigen levels can be controlled by drinking pomegranate juice. This can be done only by drinking 240 ml pomegranate juice every day.

Green Tea

The findings suggest that green tea consumption may be associated with a lower risk of advanced prostate cancer.

A laboratory study found that green tea extract (epigallocatechin-3-gallate – EGCG) might decrease the efficacy of radiotherapy in prostate cancer cells.

Green tea contains an antioxidant compound called catechins, a type of polyphenol that destroys certain bacteria and viruses, boosts the immune system, and fights prostate cancer.

Some other Foods for an Enlarged Prostate

Brazil Nuts: These seeds/nuts are also an excellent source of zinc, another mineral that plays an important role in maintaining a healthy prostate.

Broccoli: Broccoli contains high amounts of the phytonutrients sulforaphane and indole, both of which have anti-cancer properties.

Cayenne: Cayenne peppers get their heat from a high concentration of a substance called capsaicin. While capsaicin is widely known for its ability to reduce pain, they also help kill cancer cells, including prostate cancer cells.

Mushrooms: Mushrooms contain ergothioneine bark which has powerful antioxidant properties to protect cells throughout the body, including the prostate.

Salmon: Omega-3 fatty acids are an important nutrient for supporting prostate health, and a delicious, nutritious way to get this omega-3s is with salmon.

Conclusion

Following a diet and making the right dietary choices such as whole grains, legumes, tomatoes, and their active compounds lycopene, fruits such as garlic, mushrooms, cranberries, and vitamin D, and getting regular exercise and being physically active, as well as maintaining a healthy Lifestyle is also included.

May help reduce the risk of prostate cancer and improve treatment outcomes. In addition, foods such as lycopene-rich tomato products, powdered cranberry fruit, and White Button Mushroom (WBM) powder can help lower PSA levels naturally.

With a healthy diet, you should practices yoga for prostate enlargement to reduce the risk of developing prostate cancer.