Prostate enlargement is caused by changes in hormone levels, also known as benign prostatic hyperplasia (BPH). It is a normal part of the aging process that can cause problems in urination and frustrate many men. Although it is not more dangerous, nevertheless, problems of an enlarged prostate can be disturbing. To help with a hypertrophied prostate, you must be careful to remain active and involved through light and low-intensity exercises. Focus on yoga exercises that work using gentle movements to the waist and legs and move to the area around the circulatory pelvis. Often yoga can be considered for prostate enlargement to improve flexibility, circulation, and pelvic floor muscles, including improved bladder and bowel control. But people with more severe symptoms can rely on professional help.
Do not do exercises that are mostly stressful (for example, heavy weight training) or exercises that add excessive and repetitive stress to the pelvic area (for example, cycling and rowing), as they irritate the surrounding area Can cause prostate symptoms worse.
Through yoga postures, or asanas, and Kegel exercises, such as tightening the muscles around the scrotum and anus, you can strengthen the area of the pelvis and reduce BPH symptoms. Hold more poses of yoga for prostate enlargement for up to 30 seconds.
Yoga for Prostate Enlargement or BPH
Studies conducted by researchers and experts on several yoga practices for the management of BPH were one-sided, although much important information emerged and suggested a possible role as an alternative and supportive method of treatment.
So let’s know about the yogas that can keep the prostate gland of men healthy and away from many prostate diseases.
Cobbler Pose / Bound Angle Pose (Baddha Konasana)
This asana reduces tension in the muscles of the pelvic floor and lowers back.
How to do :
- Sit with both legs spread out in front and then bend the knees and mix both the heels and the claws with each other.
- Hold the feet tightly with the hands.
- Keep the spine straight and shoulders taut.
- Now, bring the knees of both feet up and down. Repeat this process over and over.
- Stay in this pose for 1 to 5 minutes.
To know more about this asana click here: Baddha Konasana
Bow pose (Dhanurasana)
This asana is done lying on the stomach. It has strong muscles in the abdomen, pelvis, and lower back.
How to do :
- Lie down on your stomach keeping a distance between both legs.
- Now bend both legs with knees.
- Hold the right knee with the right hand and the left knee with the left hand.
- Balancing the body at the navel while stretching the hands and feet, raising the knees and thoracic site.
- Look up and both hands should be straight.
- Maintain this position while breathing normally.
To know more about this asana click here: Dhanurasana
Hero Pose (Virasana)
By doing Veerasan, the muscles of the pelvic part of the men are strengthened, which keeps the prostate healthy and reduces the risk of diseases related to it.
How to do :
- Sit with your knees bent on the floor. Addies touch the axes.
- Keep both hands on your knees. Keep the head straight and look at the front.
- After this, slowly bring your hips downward, as if you are going to sit on the mat.
- Remove your calves by turning. Note that your hips stay right in the middle of the ankles.
- Stay in this final position as feel as you are comfortable.
To know more about this asana click here: Virasana
Legs Up The Wall (Viparita Karani )
This is a more advanced position that can be done to provide strength to the muscles of the waist and pelvic area. This stimulates the nerves and glands of the sexual glands of men, which improves prostate health.
How to do:
- Lie straight on your back. Now raise both legs together slowly upwards.
- Your legs should be raised at a 90-degree angle.
- Keep your hands straight. Now raise the part of the waist slowly in the air and support both hands behind the back.
- Stay in this pose for a few seconds and then slowly return to normal.
To know more about this asana click here: Viparita Karani
Boat Pose (Naukasana)
This is a lying-down pose that focuses on improve strength in the core region and strengthen the abdomen, pelvic floor, and lower back.
How to do:
- First, you need to lie down on the back.
- Now raise your body to 30 degrees such that you can easily see toes with the eyes.
- Keep the palms upper on the thighs.
- Stay in this final pose and keep breathing normally.
To know more about this asana click here: Naukasana
Research reviews suggest that pelvic floor yoga exercises performed for up to 12 weeks promote flexibility, circulation, and growth of the pelvic floor muscles, also including improved bladder and bowel control and improved recovery after prostate surgery. Yoga for Prostate Enlargement should be adopted for BPH patients.
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