Say Goodbye to Eye Bags: Home Remedies For Bags Under Eyes

While under-eye bags are usually harmless and primarily a cosmetic concern, they can sometimes indicate health issues or allergies. Lifestyle changes, proper skincare routines, and in some cases, medical or cosmetic treatments can help reduce their appearance.

What is Eye Bags?

Under-eye bags refer to the swelling or puffiness that occurs beneath the eyes. They often appear as mild swelling or a slight protrusion of the skin under the lower eyelids, creating a bag-like or puffy appearance.

Bags under eyes might be accompanied by dark circles, which can be caused by various factors like pigmentation changes, thinning skin, or shadows cast by the puffiness.

What Causes Bags Under Eyes?

Several factors can contribute to the development of under-eye bags:

1. Aging: As we age, the skin around the eyes loses elasticity and becomes thinner. This can lead to the accumulation of fat and fluid beneath the eyes, causing them to appear puffy or baggy.
2. Genetics: Some individuals may have a genetic predisposition to under-eye bags. Inherited traits like weaker skin structures or the distribution of fat around the eyes can contribute to their development.
3. Fluid Retention: Factors like fluid retention due to excessive salt intake, allergies, sinus issues, or hormonal changes can cause the area under the eyes to retain fluid, leading to puffiness.
4. Sleep and Lifestyle: Lack of sleep, excessive alcohol consumption, smoking, stress, and poor dietary habits can contribute to the appearance of under-eye bags.

Other factors can contribute to eye bags, including:

• Not getting enough sleep
• Smoking tobacco
• Allergies
• Pigmentation changes

Keep reading to learn how to reduce the appearance of bags under eye.

Home Remedies For Bags Under Eyes

There are several effective home remedies that can help reduce puffy eyes quickly:

 Apply tea bags

Tea bags, especially those containing caffeine like green or black tea, can be beneficial for the skin, particularly the delicate area around the eyes.

Caffeine is known for its antioxidant properties, which can help reduce inflammation and swelling and puffiness around the eyes.

Caffeine’s ability to increase blood flow and its antioxidant content may help diminish the appearance of dark circles by improving circulation and reducing the appearance of blood vessels.

To use tea bags for under-eye puffiness and dark circles:

1. Steep two tea bags in hot water for a few minutes.
2. Remove the tea bags and let them cool.
3. Place the cooled tea bags over closed eyelids for about 10-15 minutes.

Use a cold compress

A DIY cold compress can work wonders in reducing the appearance of dark circles under the eyes. Using readily available materials at home, you can create an effective cold compress:

Ice Pack or Frozen Vegetables: Wrap ice cubes in a clean cloth or use a frozen gel pack. Alternatively, a bag of frozen peas or vegetables wrapped in a cloth can also serve as a cold compress.

Cold Spoon: Placing metal spoons in the refrigerator for a few minutes until they’re cold can be an easy and quick DIY cold compress.

Chilled Tea Bags: After steeping tea bags in hot water, allow them to cool in the refrigerator before using them as a cold compress. The caffeine content in tea can also offer additional benefits for reducing dark circles.

To use a DIY cold compress:

1. Wrap the chosen cold item in a clean cloth or towel.
2. Gently place it over closed eyelids and the area with dark circles for 10-15 minutes.

Stay hydrated

Dehydration contributing to under-eye bags. Adequate hydration is crucial for overall health, including skin health and the reduction of puffiness around the eyes.

The standard recommendation is often about 8 cups (64 ounces) of water a day, but individual needs can vary.

Staying hydrated doesn’t have to mean solely drinking plain water. There are various flavorful and hydrating alternatives.

Flavored waters (Infuse water with slices of fruits), sparkling water, herbal teas, whether hot or cold, coconut water, and low-sugar fruit juices are good choice.

Aloe vera gel

Apply a small amount of fresh aloe vera gel around the eyes. Its anti-inflammatory properties can help reduce swelling.

Sleeping position

Elevating your head while sleeping can help prevent fluid retention and reduce puffiness around the eyes. When you lie flat, fluid can accumulate around the eyes due to gravity, contributing to under-eye bags and puffiness.

Egg whites

Applying whipped egg whites around the eyes can help tighten the skin and reduce puffiness. Leave on for about 15 minutes and then rinse with cool water.

Eat more collagen-rich foods

Vitamin C plays a crucial role in the synthesis of collagen, a protein that provides structure to the skin. Collagen, in turn, helps maintain skin elasticity and firmness.

Foods rich in vitamin C, such as citrus fruits, strawberries, bell peppers, and leafy greens, can aid in collagen synthesis and contribute to healthier, more resilient skin.

Additionally, amino acids are the building blocks of collagen, so incorporating foods rich in amino acids can also promote collagen production for better skin health.

Eye creams

Look for eye creams or serums containing ingredients like vitamin C, retinoids, hyaluronic acid, caffeine, or peptides. These can help reduce dark circles, puffiness, and improve skin texture over time.

Cut back on salty foods

When there’s an excess intake of salt, the body tries to maintain a balance by retaining more water. This can result in bloating and puffiness, especially noticeable around the eyes.

The recommended daily intake of salt is often advised to be limited to 2,300 milligrams or less for most adults.

Conclusion

Under-eye bags are rarely a sign of a serious condition and primarily a cosmetic concern.

Some natural changes can result in the development of wrinkles, fine lines, puffiness, and sagging skin around the eyes. However, certain lifestyle habits like adequate hydration, a healthy diet, skincare routines, and protecting your skin from sun damage can help slow down these effects and keep the skin around the eyes looking more youthful for longer.