Vata Dosha
“Vata” is an Ayurvedic term referring to the aggravation.
usually in this kind of dosha Coldness +Anxiety is the major attribute of Vata Dosha.
what happens when vata is upset?
We get cold, constipation, lack of energy, loss of sleep, fatigue, emaciation,
abdominal distention with flatulence, defective sensory functioning. Psychological symptoms
include fear, anxiety, insecurity, confusion, and aimless talking.
Yoga Mudra Pranayama
Yoga :-
Uttanasana (Standing Forward Bend)
Balasana (Child’s Pose)
Dhanurasana (Bow Pose)
Mudra :-
Gayan Mudra
Pranayama:-
Ujjayi Pranayama {Ocean Breath}
Manish Sharma
Manish is the founder of 7Pranayama, a platform dedicated to making breathing techniques simple, practical, and accessible for everyday life. He focuses on teaching easy-to-follow pranayama methods that help improve focus, reduce stress, and support overall well-being.
With hands-on experience in practicing and explaining traditional breathing techniques, Manish simplifies complex yogic concepts into beginner-friendly guidance—especially for kids, parents, and those new to pranayama. His approach combines ancient wisdom with modern understanding, helping people build healthy breathing habits that fit into their daily routine.
His mission is to help individuals discover the power of their breath and use it as a natural tool for better mental clarity, emotional balance, and a healthier lifestyle.
Last Updated: August 2018
Read full profile →
