Suffering from cold every month :- Vata Dosha

Vata Dosha

“Vata” is an Ayurvedic term referring to the aggravation.
usually in this kind of dosha Coldness +Anxiety  is the major attribute of Vata Dosha.

what happens when vata is upset?

We get cold, constipation, lack of energy, loss of sleep, fatigue, emaciation,
abdominal distention with flatulence, defective sensory functioning. Psychological symptoms
include fear, anxiety, insecurity, confusion, and aimless talking.

Yoga  Mudra Pranayama

Yoga :-

Uttanasana (Standing Forward Bend)

Balasana (Child’s Pose)

Dhanurasana (Bow Pose)

Mudra :-

Gayan Mudra

Pranayama:-

Ujjayi Pranayama {Ocean Breath}